Toxic Things

Toxic Things

“It wasn’t the toxic things I was putting in my body, it was the toxic STUFF I had in my life.” On one of the hangouts, I recently hosted, one of my clients made a comment about how when he met me his life was drastically different than it is now. Not only was he unhappy with where he was, he was on medication for severe heartburn and reflux issues. At the time, the doc told him it was the way he was eating so he changed his eating habits but the problem persisted so basically it looked like this was just going to be something he would deal with for life. Continue reading “Toxic Things”

Nauseous

Nauseous

Real talk: I’m nauseous constantly.

I wake up nauseous and have to literally talk myself out of puking every morning. Thank God I’m as mentally strong as I am. Until about a year ago I DID actually puke every morning because I woke up with my blood sugar so out of wack. I have made major improvements in my quality of life over the past couple of years by systems of trial and error and figuring out what makes me feel the best.
Continue reading “Nauseous”