Sustainable Health

Sustainable Health

This is NOT what I look like right now.

Before you say anything, let me point out that I am in no way, shape, or form complaining about it. I am committed to sharing what is really happening with you, so that’s what this is.

In the photo here, I remember feeling so uncomfortable in my own skin that I didn’t even notice how amazing that core definition was. Like whoa, that’s incredible.

I was proud, don’t get me wrong, but it was because for the first time in my life I was physically strong and felt better than I had in… Well… Ever. Continue reading “Sustainable Health”

Solid Foundation

Solid Foundation
This is why you create a solid foundation.
At least it’s a visual reminder as to why.You create a solid foundation so that when life happens and you fall off the track for a bit, everything doesn’t go to shit.

Real talk, my life took a super unexpected and interesting turn over the past 9 months… or year really. I started diving in, DEEP. Unearthing things that I had buried and didn’t acknowledge for years. I cleared so many things mentally and physically it’s almost impossible to even explain. And then I fell in love, listened to a message bigger than me and uprooted my life, moved 600 miles away, created a life there, learned, grew, tried my best, played out some karmic soul contract related shit, learned so many lessons about who I am and how fucking strong I actually am as a human, moved back, and have been hard at work rebuilding every thing I ever knew. Every social contract. Every obligation. Every deeply rooted behavior. Every automatic response. Every way of processing emotions. Every way of existing.
I have spent the past 6 months learning new and healthier ways to navigate every single area of my world. Continue reading “Solid Foundation”