Happiness is a choice.
I say that a lot and people who battle depression and/or anxiety tell me I’m wrong. That the choice of happiness is out of their control. Being someone who deals with anxiety, I understand how much more difficult it is to flip your mindset when these emotions try to take over.
And sometimes it wins. Sometimes you can’t shut it up in time and you go into a spiral of doubt and guilt and questioning everything. Even if you logically know none of what your emotions are telling you is at all truth, it’s still very present and grows almost at a rapid rate.
Continue reading “Anxiety”
Real talk: I’m nauseous constantly.
I wake up nauseous and have to literally talk myself out of puking every morning. Thank God I’m as mentally strong as I am. Until about a year ago I DID actually puke every morning because I woke up with my blood sugar so out of wack. I have made major improvements in my quality of life over the past couple of years by systems of trial and error and figuring out what makes me feel the best.
Continue reading “Nauseous”
THE WORK COMES FIRST.
Yes, you have freedom. Yes, you have balance. Yes, you run your own business, Yippee!
But you guys… you don’t get to go enjoy them if you’re NOT DOING THE WORK, not if you want to keep them at least.
The work must come first.
I’m not saying it’s the most important thing… well, maybe I am. Continue reading “The Work Comes First”