Grace. It’s a name I always said I would give my daughter, if I ever have one. But lately it’s become something I’ve been giving myself more regularly and in turn realizing that I have been greatly depriving myself of so much joy and space by not doing so sooner.
I’ve discovered that through giving yourself a little grace you allow yourself to truly feel what you need to feel when you need to feel it. Through grace I’ve discovered that pressuring yourself on a tight deadline every single day is the opposite of what creates the flow and alignment we all so desperately seek.
Through practicing grace I’ve discovered that if we choose to not only honor who we are and what we need but also give ourselves the compassion and space necessary to truly blossom into our greatest potential. Continue reading “Grace”
It’s okay to let someone take care of you sometimes.
Seems almost silly to even say this out loud, but to all of you crazy independent heretics who are right there with me working daily to take over the world, it’s okay to let someone take care of you now and then.
For my entire adult life I’ve always worked hard to NEVER need anyone. Part of my insane proactive nature is to be super prepared and never need anyone to help me with anything…
This is something I’ve completely flipped and adjusted professionally… Hiring a staff and letting them be there for me is a must and something I’ve always been okay with. BUT in my personal life… Not so much.
I suck at letting anyone see me vulnerable.
Continue reading “Being Vulnerable”
I was reading an article this morning about fear… and honestly, fear is something I spend a lot of time paying attention to when it pops up because it has so much to tell us if we’re willing to listen.
So, this morning I decided to extend my morning practice into some meditation coloring. As I was filling in the swirls of the mandala, I let my thoughts flow freely. And after about 10 minutes of that I started to ask myself “What are you so scared of?”
Because I’ve been feeling the presence of fear lately, but it hasn’t been clear as to why or what it was that I’m scared of in my current situation. Continue reading “Overcoming Fear”
NEWSFLASH: You’re allowed to feel pretty and you’re allowed to share a photo of yourself that you like simply because you like it.
It doesn’t have to meet anyone’s standards or fit within the guidelines of what anyone else thinks is appropriate.
It’s your life.
It’s your body.
You can be smart
and a massive boss
all while still being sexy
All. At. The. Same. Time.
You don’t have to trade one for the other, EVER. Continue reading “You’re Allowed to Feel Pretty”
Be willing to do the inner work, the deep healing work.
I mean looking under every rock, under every excuse you’ve ever made, under every lie you’ve ever told, under every pattern you’ve ever repeated, on every ounce of self-doubt or fear or negative thought you have about yourself. It means looking under every moment that sticks out to you at all.
It’s listening to your inner voice while being self-aware enough to recognize when your subconscious is trying to battle you with intentions that no longer serve you and then being willing to shine a flashlight into the darkness and uncover why.
It’s not pretty. Continue reading “True Freedom”
Listen, some days are going to be… trying to say the least.
Some days you’ll have a constant conversation with yourself in your head about what is a story and what is the truth.
Because your mind will try to play tricks on you. It will bring up any old past shit that it thinks “might” explain a situation in order to try and “protect” you but it’s up to you to be self-aware enough to look that shit in the face and decipher if its fact or fiction.
Sometimes those subconscious things really are legit and a great device to point out things that need your attention… But sometimes they are totally off. In fact, a lot of times they are based on things that have nothing at all to do with the current situation and are 100% a fabricated story inside of your head.
So what happens if you believe that story? Continue reading “Self-Awareness”