Sometimes I get so caught up in client phone calls and mindset work that I forget how much I actually like the other stuff too. Like writing strategies and plans for start ups or marketing content plans for clients who are looking to build community.
Or creating programs that I’m so freaking passionate about I don’t even have to think about it, they just flow from my finger tips.
I must admit, it’s been a while since I’ve had a day like today. A day filled with light and more creativity than I knew what to do with. Where I ate all the meals, drank all the water, did all of the things on the lists, meditated 3x, ate lunch at my dining room table disconnected, walked Bonnie a ton, stretched like 5x, worked out, showered, had exceptional conversations, and my bedtime routine was as on point as my morning. Continue reading “Caught Up”
Grace. It’s a name I always said I would give my daughter, if I ever have one. But lately it’s become something I’ve been giving myself more regularly and in turn realizing that I have been greatly depriving myself of so much joy and space by not doing so sooner.
I’ve discovered that through giving yourself a little grace you allow yourself to truly feel what you need to feel when you need to feel it. Through grace I’ve discovered that pressuring yourself on a tight deadline every single day is the opposite of what creates the flow and alignment we all so desperately seek.
Through practicing grace I’ve discovered that if we choose to not only honor who we are and what we need but also give ourselves the compassion and space necessary to truly blossom into our greatest potential. Continue reading “Grace”
It’s okay to let someone take care of you sometimes.
Seems almost silly to even say this out loud, but to all of you crazy independent heretics who are right there with me working daily to take over the world, it’s okay to let someone take care of you now and then.
For my entire adult life I’ve always worked hard to NEVER need anyone. Part of my insane proactive nature is to be super prepared and never need anyone to help me with anything…
This is something I’ve completely flipped and adjusted professionally… Hiring a staff and letting them be there for me is a must and something I’ve always been okay with. BUT in my personal life… Not so much.
I suck at letting anyone see me vulnerable.
Continue reading “Being Vulnerable”
I was reading an article this morning about fear… and honestly, fear is something I spend a lot of time paying attention to when it pops up because it has so much to tell us if we’re willing to listen.
So, this morning I decided to extend my morning practice into some meditation coloring. As I was filling in the swirls of the mandala, I let my thoughts flow freely. And after about 10 minutes of that I started to ask myself “What are you so scared of?”
Because I’ve been feeling the presence of fear lately, but it hasn’t been clear as to why or what it was that I’m scared of in my current situation. Continue reading “Overcoming Fear”
NEWSFLASH: You’re allowed to feel pretty and you’re allowed to share a photo of yourself that you like simply because you like it.
It doesn’t have to meet anyone’s standards or fit within the guidelines of what anyone else thinks is appropriate.
It’s your life.
It’s your body.
You can be smart
and a massive boss
all while still being sexy
All. At. The. Same. Time.
You don’t have to trade one for the other, EVER. Continue reading “You’re Allowed to Feel Pretty”