Ripple Effect

Ripple Effect

“I’m so happy for you! So many good things are happening in your life right now!”

Last week, I was given this message three times in less than two days and honestly, I was a little taken back by it. They were right, things are starting to fall in place for me in all areas and move forward and are super good but why didn’t I see it?

Well, the truth is, I DID, in fact, see it. I can clearly see the spaces where my work continues to pay off. I can clearly see where the Universe is delivering. I can clearly see where my own healing and release allowed space for more joy to come to me. I can clearly feel the difference.

So why was I so shocked when I heard someone point it out to me?

I’ve been pondering on this for a few days and here’s what I believe to be the case; Continue reading “Ripple Effect”

Let’s Talk About Pooping…

Let’s Talk About Pooping…

Okay, let’s talk about pooping.

Yep, you read that right but it’s not what you think. I’m not going to talk to you about how your diet effects your bowel movements or try to tell you about the latest cleanse. What I’m wanting to talk about is the amount of time people spend in the bathroom “pooping” or most likely just sitting there on your phone hiding away from the world and killing some time.

Here’s the thing… If it legit takes you 45 minutes to take a shit every single day then you probably DO need to see a doctor or adjust your diet because that is not healthy. But if you’re sitting there fucking around on your phone or daydreaming or just wasting time, then only you can be honest with yourself about that. The whole “act” of doing your business in there probably takes 5-10 minutes tops. The sitting and dragging it out into a marathon is simply a choice.

Now maybe it’s a conscious choice. Maybe it’s the place where you choose to get some quiet time away from the loudness of your life (or kids). Maybe it’s where you get caught up responding to comments on social media. Maybe it’s where you take a little time to read that blog you subscribe to without being interrupted. All of those things are a CHOICE. And if that is an intentional part of your day, then more power to ya my friend. Do you, just wash your hands and your phone when you’re done.

But here’s my point here… how many of you are actually being conscious with of ALL of your time? Continue reading “Let’s Talk About Pooping…”

Instead of Being Angry…

Instead of Being Angry…

“The opinion of 10,000 men is of no value if none of them know anything about the subject.” – Marcus Aurelius

A friend of mine posted this quote yesterday and when I was reminded of it I smiled from ear to ear.

I’ve seen this quote before but it couldn’t have reached me at a better time last night.

I was feeling heavy from some conversations that transpired throughout the day.

I had opened my Facebook and started typing several times with the desire to basically tell several people to Fuck off and get out of my space but then I was reminded that anger and hate is not something I chose to contribute to this planet of ours. Continue reading “Instead of Being Angry…”

Self-Awareness

Self-Awareness

Listen, some days are going to be… trying to say the least.

Some days you’ll have a constant conversation with yourself in your head about what is a story and what is the truth.

Because your mind will try to play tricks on you. It will bring up any old past shit that it thinks “might” explain a situation in order to try and “protect” you but it’s up to you to be self-aware enough to look that shit in the face and decipher if its fact or fiction.

Sometimes those subconscious things really are legit and a great device to point out things that need your attention… But sometimes they are totally off. In fact, a lot of times they are based on things that have nothing at all to do with the current situation and are 100% a fabricated story inside of your head.

So what happens if you believe that story? Continue reading “Self-Awareness”