Focus

Focus

Real talk: these past two weeks have been a whirlwind.

One moment it feels like it’s been forever and the next moment it feels like it’s just been a day.

The month of May is typically a very full month for me, so I came into it expecting this but this year, it’s been on a whole new level.

Chaos used to be my normal.
Every day my life was a whirlwind and I thrived inside it. Continue reading “Focus”

The Brain…

The Brain…

The brain is an interesting thing. It’s funny how everything is good, You can be kicking ass all day long, accomplishing everything you set out to do, make awesome connections, have a killer work out, make big break through with clients, have a good hair day, eat perfect macros, cross everything off the list. End the day feeling great.

Then you lay down. All noise off. Just you and the sound of the fan and your brain starts racing. It takes you to the one thing you wish you could control right now, but can’t. And even though you’re knocking down every thought its throwing at you with logic, it just keeps coming.

Even after many years of learning how to move past, release, and let go of certain feelings, sometimes…only sometimes my heart floods my head and I can’t turn it off.

Maybe that’s a sign of undiscovered things or unsaid words or maybe, just maybe these feelings weren’t ready to be shipped off so quickly.

I’m not sure yet but I plan on paying close attention until I figure it out. 

You Don’t Get To Just Pick One

You Don’t Get To Just Pick One

Why is it much easier for people to implement the rule of “authenticity” into their business (or at least claim to) but they can’t seem to put that same sort of naked rawness into their personal relationships?

Don’t you see the disconnect here?

ALL AREAS ARE CONNECTED! They all are part of the circle. Without one of the pieces, your ball won’t roll. You might be able to push it along, but it won’t roll smoothly. Continue reading “You Don’t Get To Just Pick One”

Love Bravely

Love Bravely

As I switched to the new month on my calendar a few days ago I saw these words “LOVE BRAVELY” and they stopped me dead in my tracks.

What a truly accurate statement that is. It’s the encouragement that everyone should be given when it comes to loving. Love Bravely.

Because the act of truly LOVING is that of bravery. Continue reading “Love Bravely”

Back to Basics

Back to Basics

STOP OVER COMPLICATING SHIT.

Seriously. Stop it. Now.
You’re screwing yourself over with that nonsense. Yes, all things building a business takes work, A LOT of work in fact. And Yes, bettering yourself is a journey that also takes consistent work. BUT the thing is, it will ALWAYS come down to the basics.
Continue reading “Back to Basics”

Look into your Eyes

Look into your Eyes

When was the last time you looked into your own eyes?
Like really LOOKED….

We spend so much time looking outward for answers, looking around us for the solution. When the solution is inside of you.

Looking yourself in the mirror isn’t always fun. I mean stripping down the layers, the stories, the masks, and looking deep into your own eyes, into your own soul and seeing who you REALLY are at your core.

Are you letting that core shine through? Continue reading “Look into your Eyes”

Love in All Its Forms

Love in All Its Forms

Once upon a time a little girl named Kathy walked down the street with her sister, she pointed out a house she really loved and said, “One day, I’m going to marry the boy that lives there”.

Several years later she met that boy on the school bus and the rest is history… Continue reading “Love in All Its Forms”

Going Through Some Shit

Going Through Some Shit

Real talk. I’ve been going through some shit lately.

Before you get all “Oh my gosh Jamie, WHAT’S WRONG”; please let me explain, nothing is wrong.

When I say, ‘going through some shit’, yes, I mean some not so easy realizations and decisions, which have led to lots of feelings, some darkness, and a lot of stress.
None of those are negative things though, friends! Continue reading “Going Through Some Shit”

Love You Forever

Love You Forever

Basically, when I love you once, a part of me loves you forever. It’s like a piece of my heart has a string that’s attached to yours. No matter where you go or what you’re doing, it’s attached.

I used to think this was weird or wrong, like I was “hanging on to things” or focusing on “what might have been” but what I’ve grown to understand is it is the exact opposite. Continue reading “Love You Forever”

Own What’s Attractive to You

Own What’s Attractive to You

OWN WHAT’S ATTRACTIVE TO YOU AND DON’T FEEL BAD ABOUT IT.

Real talk: I have no space for people who don’t follow through.

Like… I just can’t. I don’t understand the concept or how there are so many people who just don’t do things and are just totally okay with it, like that’s just normal.
Continue reading “Own What’s Attractive to You”