You’ll Wish You Had Started Today

You’ll Wish You Had Started Today

Recently I was journaling and reflecting on how a year ago I started a layer. And a year before that I started a different layer. And the year before that… etc.

FOUR YEARS AGO I STARTED.

Four years ago, while sitting on an airplane with a crushed hand, on the way home from a totally VIP rockstar trip to Vegas, I sat there with a pad of paper and an idea. Continue reading “You’ll Wish You Had Started Today”

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Confessions of a hard gainer…

Confessions of a hard gainer…

Body shaming is definitely a hot topic in mass media today and it comes from past programming that’s been embedded in our brain to make us think and act a certain way about body image. We judge other people and are quick to come to conclusions about what we think people need or want or are struggling with.

Unfortunately a lot of people who are talking about body shaming are actually doing just that with their message; shaming.

How so you ask? Continue reading “Confessions of a hard gainer…”

I am an American

I am an American

Once upon a time I was the girlfriend of a deployed Marine.

It was him. And me. That’s all that mattered in that, to what now feels like such a brief moment in time. In my heart, I knew he needed me, and I fully intended to be there as much as I possibly could as a support system to him.

It was the first time I made friends with women across the country whom I had never met. It was the first time I reached outside of my inner circle for connection and support. No one else got it. Honestly, I didn’t really even talk to the people “closest to me” about it at all. To this day they don’t really know much about that relationship… how deep it was, how it affected me, how it unraveled… Continue reading “I am an American”