I’m not sure if it’s because we’ve recently had several serious scares with my mom’s health or if I’m attracting more of these kinds of conversations but lately I’ve noticed something among so many people I’ve encountered and it’s quite honestly pissing me off.
Here’s why; Your health isn’t something to fuck around with.
You only get one body. That’s it. There’s no redo. There’s no turning it in for a new model. And while yes, this country especially has been feeding the masses full of false information about health for decades, it’s the age of information and you have all the data you need to turn your health around at your fingertips.
Yes, doctors can be involved, and they can guide you, BUT YOU HAVE CONTROL AS WELL. You have control over the most important parts. Continue reading “PROJECT MANAGING YOUR HEALTH”
So maybe you didn’t stick to the plan. Life happened and you lost track and by the time you realized it, it seemed like so far gone that there was no way you could get back to it and actually be productive so you just have been avoiding it.
Ya know, that goal you set earlier this year. That thing you declared you were going to do this year.
That weight you were going to lose. That new regimen you were going to put in place. That new business you were going to start. That new program you were going to launch. That new part of your lifestyle you were determined to implement. That weekly quality time with your wife or husband that you were going to start making a priority. That time you were going to make sure you spent taking care of yourself. That money you were going to start saving. That debt you were going to pay off.
Whatever that “thing” was that you proclaimed that you were going to focus on, change, and handle this year… It just hasn’t happened.
Life happened instead. Continue reading “Didn’t Stick To The Plan?”
Look, a Coach isn’t going to stop you from being a pussy.
It’s not going to stop you from being scared.
They’re not going to wave a magic wand that suddenly makes you jump into gear and quit being a lazy ass.
It all comes down to a CHOICE.
It’s all a choice that YOU get to make. Continue reading “The Choice is Yours”
THE UGLY TRUTH AROUND ALL THOSE SELF-HELP PRODUCTIVITY GURU BOOKS…
I do not believe that there is a “one way guide” to planning and being organized. No offense to the people who’ve made millions of dollars writing books and creating methods of play by plays on how to be more productive, but it’s all bullshit and it’s almost criminal to put it out there as the “ANSWER TO EVERYONE PROBLEMS”.
And here’s why….
WE ARE ALL DIFFERENT. Continue reading “Intentional Action”
In the Get Shit Done Group we had a conversation about Home and Relationships.
We talked about what kind of person we wanted to be for the people we love. What kind of person we were bringing to the table in our business relationships.
Have you ever thought about that? Continue reading “Home and Relationships”
Sometimes I rebel against my own body.
In order to not feel terrible constantly and not fall down (no like seriously, i’ll pass out), I have to eat a very specific way every day. It consists of high calorie, high protein, high complex carb meals.. At least 7 or 8 times a day… but all clean, healthy choices. Little or no sugar. Little or no processed foods.
It’s been a long long journey of trial and error to find what actually works for me. Not just what I have to eat so I don’t feel like complete shit, but how often I have to eat and how much sleep I have to get to function normally. Continue reading “Get Back on Track”