Choose Joy

Choose Joy

Ya know what’s fun?

Being happy.
Choosing joy.
Even when darkness creeps in, choosing not to let it stay. Honoring it, looking at it, but letting it go and doing whatever it takes to choose happy again.

Happiness truly is a choice. One you get to make every morning and then a thousand more times all day, every day. Continue reading “Choose Joy”

Advertisements

The Person In Your Corner

The Person In Your Corner

Sometimes it does just look like a conversation. Like talking through a plan or identifying a block, going through how to handle something or what pieces of the business need tightened up, parts of life need more attention, how to be present, meditate, or be a better spouse, or parent, or friend.

But sometimes it looks like scheduling a separate call so I can teach you how to create your own website, video, or graphics.

Sometimes it’s talking through what to do when your relationship just exploded in your face and you feel like you’re drowning. Continue reading “The Person In Your Corner”

Lean In

Lean In

Don’t understand something? Lean in.
Disapprove of someone’s position? Lean in.
Feel defensive? Lean in.
Don’t agree with someone? Lean in.

We have got to quit creating wide opinions on things we’ve not even taking the time to become educated on simply because it’s being delivered by an individual or group that you “disagree” with.

Lean in.
Ask questions.
Do your research. Continue reading “Lean In”

What We Should Focus On

What We Should Focus On

“Forget her looks. How about her insane work ethic? Her unstoppable ambition? And her ridiculously dope soul?” Ladies, having a pretty face is just a bonus. Having a body that you feel good about helps and being healthy should be a priority.

But having an honest heart? An open mind? A passionate essence? And a beautifully deep soul?

Those are the things you should be most focused on. They’re a bigger part of the foundation than anything else can you could possibly build.

Want to attract the right people? The ones your soul chooses for you? Start you journey inward. Get quiet and listen to yourself everyday. Start there.

Because what better compliment is there than to be loved for your brain? Or your drive? Or how bright your soul shines?

Solid Foundation

Solid Foundation
This is why you create a solid foundation.
At least it’s a visual reminder as to why.You create a solid foundation so that when life happens and you fall off the track for a bit, everything doesn’t go to shit.

Real talk, my life took a super unexpected and interesting turn over the past 9 months… or year really. I started diving in, DEEP. Unearthing things that I had buried and didn’t acknowledge for years. I cleared so many things mentally and physically it’s almost impossible to even explain. And then I fell in love, listened to a message bigger than me and uprooted my life, moved 600 miles away, created a life there, learned, grew, tried my best, played out some karmic soul contract related shit, learned so many lessons about who I am and how fucking strong I actually am as a human, moved back, and have been hard at work rebuilding every thing I ever knew. Every social contract. Every obligation. Every deeply rooted behavior. Every automatic response. Every way of processing emotions. Every way of existing.
I have spent the past 6 months learning new and healthier ways to navigate every single area of my world. Continue reading “Solid Foundation”

Support System

Support System

The other day I was sitting in the salon chair recapping some current events from my world with my friend and hair stylist when I realized that I had just referenced my therapist and my psychiatrist within a few short breaths of each other. When realizing that, I stopped and jokingly said “Damn, don’t I sound like a mess? It takes a team to keep my head right!” To which she replied “Nope! Sounds smart to me. It’s your job to keep a whole list full of people’s heads and business’s right, only makes sense that you have your own team for yours.”

That comment has been ringing in my head ever since. First off, she was right. And she knows me pretty damn well. We’ve been friends since high school but over the past 4 years she’s been the brains behind this mermaid hair which means she gets the joy of spending 4+ hours with me every few months to install a new set of extensions… so it’s safe to say, she knows all of the things. I’m not sure I’ve ever met someone more understanding or less judgmental in my life and I’m super grateful for that relationship.

Back to my point, I have assembled quite the team of professionals to keep me sane and functioning at a high capacity. Sure, I’m the one spending the money, dedicating the time, and doing the work, but they are there to help me navigate everything in the healthiest way possible. Continue reading “Support System”

My Latest Creation!

My Latest Creation!

IT’S HERE!!! My latest creation has come to life and is ready to go!

Honestly, I’m super nervous to share this with you guys. It’s something that I’ve been practicing for years, a part of the way I teach my private clients, and something I talk about all of the time… but to put out a program on the subjects? That’s out of my element. The ideas originally came to me when I was sitting in my clients office in Oregon several weeks ago, I quickly jotted down the outline and it’s been on my mind ever since.

I went back to it several times. Even turned a few of the topics into super mundane, watered down, safer versions of my original idea at one point. But that’s not what my gut was pushing me to teach, it’s not what I was meant to share right now.

So I got over the fear, stepped out of the normal “get shit done” style of things you see me produce when it comes to programs and I got super clear about what my soul was telling me to share with you all.

It flowed so quickly. That’s how I knew it was the right thing. I wrote all 4 of the classes, descriptions, and trainings almost effortlessly. It just poured out of me and my heart is so full. I am seriously so excited to share this, even though it’s scary.

I’m so passionate about helping people see that they can connect with life on a deeper level in order to operate totally differently than they are now. In order to still be a high producer while also enjoying the things that you’re doing everyday to stay on point with your mind, body, soul balanced connection. It’s about understanding more how it’s all connected, ways to crack the code of using your own energy and intention behind every action to dictate the way your world works… in your favor!

It’s possible. And let me tell you from experience, it’s beautiful and absolutely worth investing time, energy, and money into creating. Continue reading “My Latest Creation!”