You may have heard me talk about how daydreaming is a large part of my daily ritual. Yep, daydreaming.
That’s the term I enjoy, it’s what feels lovely to me. When I sit in my quiet space in the morning I let my mind wander for a while. Sometimes I look around my room and am just filled with gratitude for this space, I notice the books, the candles, the little pieces of my journey I have strategically placed all around me and it makes my soul smile. Continue reading “Daydreaming”
“To be calm is the highest achievement of the self.” -Zen proverb
Lately I’ve spent more time in stillness. I’ve learned that on my journey to know myself on a different level, slow has become my preferred place to be.
Even when things are swift or moving quickly, I find myself standing in it all very differently than I have before. Continue reading “Stillness”
Being vulnerable never gets easier, even when it becomes your active way of engaging.
The thing that I find to be most challenging about vulnerability is letting go of the reaction others may have to it.
It can be crushing to be vulnerable, to really put yourself out there with someone only to have them turn away or choose that it’s too much.
But you have to remember two things…
1. You’re not doing this for them. Being vulnerable is a pure act of self love and living in your own truth, no matter what.
2. Someone’s reaction to you has absolutely nothing to do with you and has everything to do with them, their own situation, possibly their own fears, and the filter they choose to see life through.
So, you cannot take it personally.
Instead, you allow yourself to feel whatever feelings come up, honor them, dissect them if needed but then remind yourself how courageous you are and that vulnerability is a super power.
Those you are meant to be with along the way will cherish the rawness of you, not run from it.
8 years ago I posted this pic as my motivation. I printed it out and hung it in my house. I tried to create it using what I always thought “working out” meant. None of it worked. I stayed skinny, sometimes toned up my already super thin core but other than that, nothing really changed. I still felt weak and sick most of the time then too.
4 years ago I found myself in constant pain and with zero strength. So I turned to yoga. Using yoga I was able to build a solid core and some lean muscle but more importantly, a mindset around taking control of my body. With the help of the guys at our local S2 I started learning more about being a hard gainer and ways I could combat that. It helped but still, this physique in the photo was no where in sight. Continue reading “Motivation”
We all want to see behind the curtain sometimes, right?
Take a look at what’s REALLY happening in someone’s life or behind the scenes, know the real story. Well, that is something I take really freaking seriously so this week, I decided to do just that.
Continue reading “Behind The Curtain”
Truth is, I know the right way to stand to look the most flattering in a photo. I know the angles and what works best for my frame. So, when I started taking the daily progress photo for the #75Hard challenge it was a bit off-putting at first.
Like “whoa, that’s not now I look in photos.” Um, actually YES that IS what you look like in photos, without flexing or posing. I can’t wait to post before and afters when this is all said and done but for now, it’s day 7 and I’ve already started to see a difference. Continue reading “Workout Consistency”
It’s in the moments.
The moments between the noise. Continue reading “Moments”