Greatest Gift

Greatest Gift

A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others. 

Honestly, this has been a moment that birthed a thousand more and is something that I will forever be grateful for. 

Have you ever had one of those moments where you hear something and then something inside of you just clicks? That’s what this moment was.

I was listening to Gary Vee speak at his book launch for the #askgaryvee book and something he said sparked a curiosity in me that’s been very much alive ever since. Continue reading “Greatest Gift”

High Performers

High Performers

I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.

 

Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way back when I was working a “day job”, it landed me in the hospital more times than one.


The truth is, craving that balance has led me down one of the best paths I could have imagined and as a result, I get to share it with other people so that they can have it too. Continue reading “High Performers”

Wednesdays

Wednesdays

“On Wednesdays we wear pink!”

 

No, I’m just kidding… Well, maybe sometimes I do but that’s not my point. While I was creating my latest podcast episode I just kept saying that in my head the entire time, haha. Insert your favorite Mean Girls quote here! Continue reading “Wednesdays”

What To Do When People Are Shitty

What To Do When People Are Shitty

What to do when people are shitty….

 

I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?

 

Well, I feel like we all may have a go-to reaction that we’ve developed over the years when faced with people being sucky towards us but is that really the best option?

Continue reading “What To Do When People Are Shitty”

Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.

 

The statement: “This is why we practice”

 

Mindfulness mainly but all areas fit under the umbrella really. 

Continue reading “Why We Practice”

Be The Change

Be The Change

There is a ripple effect that we all have the ability to play a part in, if we choose to see it. 

 

It’s not overwhelming. It’s not a big huge task oriented thing. It’s an agreement you make with you. And then keep making every day. 

 

I’ve always believed in the statement “Be the change you wish to see in the world”. I believe that leading by example is the best and most effective way to lead. I believe that that committing to live of integrity is the way to impacting your our life and that of others. And I believe that we must learn to control what we can control. 

Continue reading “Be The Change”

Drop the Battle

Drop the Battle

“If you go into every day ‘waging war’ then war and struggle is exactly what you will get. It will always be hard.”

 

I was given this advice several years ago by a friend over lunch and it has proven to be one of the most impactful statements anyone has ever made to me…

Continue reading “Drop the Battle”

Your Lens

Your Lens

Sometimes even when the reality isn’t really all that rosy we continue, out of pure subconscious comfortability to only see things through our trusty rose-colored glasses. 

 

The truth is, most of us were given those glasses at a really young age and they’ve become something we’ve carried in our pockets ever since. We put them on every time our experience was the only one that was comfortable to see and over the years they’ve become something that we depend on, unbeknownst to us.

Continue reading “Your Lens”

The Morning

The Morning

Setting the stage for your day is literally one of the BIGGEST things you can do for yourself. It’s a freaking game changer, that’s for sure.

I feel like in several posts I’ve made, almost every training, and more conversations than I could even begin to count, having a morning routine is a topic of discussion. It’s something that’s a constant piece and something I highly suggest. So, in this week’s episode of the Lifestyle Creation Podcast, we’re talking all about how to start your day on YOUR terms. Continue reading “The Morning”

The Slow Down

The Slow Down

A lot has changed recently. What used to be normal isn’t present anymore and now a lot of us are left scrambling trying to figure out how we’re supposed to exist now. There are a lot of emotions coming up, some of which we’re feeling all in the same hour right now…some that we’ve never really faced before. It’s all a new reality to navigate. 

 

I realized that in this time I could really offer a place for you to plug in and get some insights, maybe even some comfort in not only understanding a little more what’s going on within us all as human beings due to things shifting, but also ways that you can make sure you’re taking care of what’s most important right now, YOU. 

Continue reading “The Slow Down”