You owe it to yourself… and everyone else in your life.
In a world where we’re always connected and plugged in, being present is something we really need to make a priority.
In episode 4 of my podcast we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life. Continue reading “Being Present”
Do you ever have a moment when listening to or reading something where it’s like a bell goes off in your head that screams “THIS!”
“DO SOMETHING WITH THIS!!”?
Maybe it’s something you’ve been thinking about or even talking about behind closed doors for a while but once you hear it from someone else’s mouth you know that the universe put that message in front of you for a reason. Because YOU are meant to speak on it.
I got that ding 3x in the same day regarding how the reason people aren’t winning is that they’re spending all of their time building a house of cards instead of looking at their foundation.
All of the work and energy are going to building and keeping up a facade, or “faking it until you make it” so there’s nothing left to put into the foundation. The foundation gets ignored and eventually, the house of cards build on top of it falls down too and then what?
Well, that entire process fuels self-doubt, anxiety, depression, and mental exhaustion. What if we stopped trying to fake it and started looking at our own shit instead? What if we took building or repairing our foundation FIRST as the number one priority?
This is something I am SO passionate about. This is why I created the Intentional Living lessons in the first place and THIS is why I’m doing the podcast. Because it’s simply not talked about enough. And those who are talking about it, aren’t giving people sustainable things they can start doing in their own lives to make the change. Or START!
Which brings me to Episode 3 of my Lifestyle Creation Podcast.
In this episode, we discuss the concept of creating a solid foundation versus a house of cards.
Real talk, it’s become a really cool thing to “fake it til you make it” these days. In this episode we talk about how using that, as a rule, isn’t the way to live life on your terms. We go into detail about the psychological effect that has not only on your state of mind but your emotions and self-worth as well. Not to mention, how it hinders your ability to be more productive and have less stress and chaos while doing it.
Check it out and let me know what you think!
I am beyond grateful for your support in this project. Every listen, rating, comment, share, and like MATTER and I couldn’t be more appreciate for YOU. Thank you so much for the support.
Much love XX
About a year ago I started thinking about starting a podcast. I had been told for a while that it was the next step to get my message out there and my audience was consistently asking for it, so why wasn’t I making it happen?
I did the research. I found out the best path and places to publish. I listened to a lot of other examples and pulled things that I liked and made notes of what was important to me as a listener.
I had an idea. I had the rules I wanted to work by. But I still continued to sit on it for a quite a while. Why?
Partially because it wasn’t the right time in my life. Things were moving, hell… I was moving x2 in less than 6 months. The other side of it was I wasn’t ready to go all in. Continue reading “What took so long? (Podcast story…)”
I was asked to speak about living intentionally and fitting exercise into your life on a podcast today and I got to share my own fitness journey in the process… SO BLESSED!
It’s amazing to be able to shine light on overall wellness and changing your life. No, I’m not a personal trainer or a nutritionist but I am the other piece of that journey. The mindset, the planning, the focus, the habits, creating all of that takes intention mixed with action and it also just happens to be MY JAM.
The coolest part was sharing my own personal story and being able to shine the light on the other side of the coin as far as body shaming goes. It still remains a subject that is not spoken about enough.
But being recognized for the work I’ve been put in building my body into something that is exactly that; BUILT, strong, and powerful was an incredible honor that is new to me.
It felt good to talk about this topic and was a great reminder that I have literally CREATED THIS LIFE.
Just feeling so freaking blessed today and wanted to share the love out into the world