Whirlwind

Whirlwind

Last week I found myself sitting in a quiet room housed within a building that was created in 1875 alongside the river in a small town that feels like it had to be here when America first started.

I knew I had a deadline that I was already past to deliver the latest podcast episode and then it dawned on me that I did not bring my ‘podcast notebook’ with me. 

 

Shit. Now what?

Continue reading “Whirlwind”

Delegation

Delegation

When your team becomes your family. ❤

It’s been such an interesting ride in building a virtual business these past 6 years. I remember when the thought of working with a coach or subcontractor that I’d never met before felt so foreign, or temporary.

Looking back I realize that due to the way I originally learned that business was “supposed” to be, that is where those beliefs came from.

“Good help is hard to find”
“Finding someone who is reliable is almost impossible”
“Sometimes you just need to find a warm body to fill the chair”

These are all things that I’m sure we’ve all heard a time or two when working in a management position or owning a business. These are things that we believe to be true because, well that’s what everyone says is true. Continue reading “Delegation”

Real Security

Real Security

Security. What does it really mean to you? Have you ever thought about it? Where does it come from? How do we create it? Or can we truly ever have it?

There are a lot of questions posed by this word that many have never taken the time to think about before. 

Sometimes we go through life grasping for things that make us feel just a little safer or we create defense mechanisms that we think give us security. Is that kind of safety and security actually a ruse? 

This topic was brought up to me recently in terms of what I help people build in the form of a solid foundation within themselves and their businesses. And man, was it a cool moment on seeing another layer to this practice. Continue reading “Real Security”

High Performers

High Performers

I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.

 

Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way back when I was working a “day job”, it landed me in the hospital more times than one.


The truth is, craving that balance has led me down one of the best paths I could have imagined and as a result, I get to share it with other people so that they can have it too. Continue reading “High Performers”

Wednesdays

Wednesdays

“On Wednesdays we wear pink!”

 

No, I’m just kidding… Well, maybe sometimes I do but that’s not my point. While I was creating my latest podcast episode I just kept saying that in my head the entire time, haha. Insert your favorite Mean Girls quote here! Continue reading “Wednesdays”

What To Do When People Are Shitty

What To Do When People Are Shitty

What to do when people are shitty….

 

I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?

 

Well, I feel like we all may have a go-to reaction that we’ve developed over the years when faced with people being sucky towards us but is that really the best option?

Continue reading “What To Do When People Are Shitty”

Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.

 

The statement: “This is why we practice”

 

Mindfulness mainly but all areas fit under the umbrella really. 

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My Life Sentence

My Life Sentence

There’s a piece of my reality that I rarely talk about fully, up until recently that is.

It’s something I’ve lived with, learned to navigate, and have had to focus on daily for 20 years. It’s also something that makes me who I am. It’s something I know I’m not an island about. It’s something that most people can relate to but never want to say anything because we feel like we’re complaining or making excuses. When in reality, we’re just talking about what is OUR actual existence. 

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Drop the Battle

Drop the Battle

“If you go into every day ‘waging war’ then war and struggle is exactly what you will get. It will always be hard.”

 

I was given this advice several years ago by a friend over lunch and it has proven to be one of the most impactful statements anyone has ever made to me…

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Your Lens

Your Lens

Sometimes even when the reality isn’t really all that rosy we continue, out of pure subconscious comfortability to only see things through our trusty rose-colored glasses. 

 

The truth is, most of us were given those glasses at a really young age and they’ve become something we’ve carried in our pockets ever since. We put them on every time our experience was the only one that was comfortable to see and over the years they’ve become something that we depend on, unbeknownst to us.

Continue reading “Your Lens”