More and more frequently I’ve found myself in conversations with various people from all different walks of life about things they’re noticing make them feel overly drained or zoned out.
One of my friends said “I always feel like I’m more dumb and a zombie after scrolling”.
I went on to explain to her how normal that actually is (these days at least) and how it’s actually a massive exchange of energy that’s happening that we’re really not recognizing, therefore not making different choices OR giving that action the space it deserves without draining the life out of you.
Continue reading “Energy Exchange”
**Originally Published January 24th, 2020**
I overspent my energy this week.
It doesn’t mean I overbooked or was too “busy” because that is actually a very different thing.
A while back my therapist told me about how she plans her week, which of course being the planner enthusiast that I am, I was all ears for some insight on how someone else does it. One thing that she explained is how she budgets her energy between the different responsibilities she has. Meaning she determined how many clients she was going to see that week/day based on the other obligations or activities she was going to have as well. She wanted to make sure she wasn’t spending all of her allotted energy on work, leaving an empty tank for her family when she got home. Continue reading “Overspent Energy”
So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement.
I take my morning routine very seriously. But here’s the thing… it was really easy to stick to my morning routine when it was just me and two dogs in the house. The worst that happened was I was interrupted by a whine or a nudging wet nose who wanted a pet or a snuggle. Fast forward to my current life and well, the morning routine thing is hell of a lot different than it used to be. Continue reading “Morning Routine”
You asked and I listened.
I’ve opened up space in my schedule for one time-laser coaching sessions. Because sometimes you simply need to talk through something or create an action plan for a specific situation or project or business.
If you’ve ever just needed a second set of eyes to look over your situation or business, this is perfect for that.
No topic is off the table either! I help my clients weekly with every aspect of their lives. Continue reading “Laser Coaching”
That anxious feeling creeps in, “Am I missing something?”
We’ve all had it….That feeling that even though we busted our asses all day, maybe we missed something….
Maybe we didn’t respond to that one client…
Maybe we didn’t send that invoice… Continue reading “Am I missing something???”