Let’s Talk About Pooping…

Let’s Talk About Pooping…

Okay, let’s talk about pooping.

Yep, you read that right but it’s not what you think. I’m not going to talk to you about how your diet effects your bowel movements or try to tell you about the latest cleanse. What I’m wanting to talk about is the amount of time people spend in the bathroom “pooping” or most likely just sitting there on your phone hiding away from the world and killing some time.

Here’s the thing… If it legit takes you 45 minutes to take a shit every single day then you probably DO need to see a doctor or adjust your diet because that is not healthy. But if you’re sitting there fucking around on your phone or daydreaming or just wasting time, then only you can be honest with yourself about that. The whole “act” of doing your business in there probably takes 5-10 minutes tops. The sitting and dragging it out into a marathon is simply a choice.

Now maybe it’s a conscious choice. Maybe it’s the place where you choose to get some quiet time away from the loudness of your life (or kids). Maybe it’s where you get caught up responding to comments on social media. Maybe it’s where you take a little time to read that blog you subscribe to without being interrupted. All of those things are a CHOICE. And if that is an intentional part of your day, then more power to ya my friend. Do you, just wash your hands and your phone when you’re done.

But here’s my point here… how many of you are actually being conscious with of ALL of your time? Continue reading “Let’s Talk About Pooping…”

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Massive Shifts

Massive Shifts

Credit cards paid off. Mindset work to shift your family. Self awareness through consistency. Calmness instead of Chaos… what do these all have in common?

Operation: DO.

When I first started Operation: DO it was a place for me to be able to give more detailed coaching in a group setting. The goal was to be able to help people that weren’t ready or didn’t need private coaching. I share about my life and my experiences. I teach on productivity and time management. And I talk about life. How to make yours easier, less complicated, more intentional, and to design it exactly the way you want it to be.

Soulmate Client

Soulmate Client

Dear Soulmate Client,

You’re not really sure why but you keep getting drawn to my content. Reading and wondering what the secret sauce is…what is it that I do those other people don’t? Is it really something that you are capable of creating? Or am I the exception to the rule?

Let me tell you, I am certainly not like most people, but neither are you. If you were, you wouldn’t be here reading this right now. You want more out of your life. You want to figure out how to actually enjoy the things you have already because you know that it starts there. Enjoying what you have is what will allow you to make more. That includes peace. You can’t create MORE peace in your world if you don’t first create some level of peace, to begin with. Continue reading “Soulmate Client”

The Value of Time

The Value of Time

I’m not a Mom to human babies so sometimes women are quick to tell me “You can’t help me fix my schedule, you just don’t understand”.

And they are right, I do not have 2 legged children who can walk and talk and that I have to take with me everywhere I go BUT I’ve honestly NEVER tried to act like I understand OR like I can fully relate. I would never insinuate that.

But what I DO know, is that I understand valuing your time, using time blocks, preparing for shit to hit the fan, planning your “to-do” list around nap times and the potential for a toddler meltdown.

Time management is time management and chaos is chaos. But it comes down to way more than the ability to make a fancy plan and stick to it.

It comes down to your state of mind.
Continue reading “The Value of Time”

Stepping Stones

Stepping Stones

There’s a lot of people in my community that say “I want to work with you. I need to work with you” but when it comes to making the financial investment, they just can’t. Like REALLY can’t.

And I get that. I totally do.
Continue reading “Stepping Stones”

Consistency

Consistency

Raise your hand if you struggle with CONSISTENCY?!

Okay, you don’t have to raise your hand, I know that’s not something ANYONE wants to admit.

But here’s the thing… not being consistent IS the reason you’re not getting the results you want. Continue reading “Consistency”