My 2018 starting point is a body I barely recognize most of the time. Something I never thought was possible for me.
Figuring what makes my body run at peak performance and allows me to FEEL good has been such an interesting discovery ride.
This past year I have discovered which foods maintain a stable blood sugar for me, I started eating a high fat macro based diet, fell in love with building my shoulders, back, and arms, and now squat 175lbs on a regular basis.
I’ve added over 2 inches of size on my thighs and glutes, and over 1 inch on my biceps. I’ve gained 8 lbs in muscle and am down to 19% body fat. Solid fucking growth for someone who always struggled to maintain 118 lbs for most of her life, if you ask me.
But have I been 100% on my diet and workouts? Nope.
I’d say I was about 75% on my diet and 90% on my training. Looking back at the past 365 days and seeing the progress I’ve made and the strength and mass I’ve created I can’t help but ask myself, “where would I be if I stayed 100% disciplined?” Well, we’re going to find out.
I’m not going to drop my goals here in a “new year” post for you, you’ll see my results as I keep putting in the work and turn up the heat on it all.
Stay tuned. It’s just getting better from here.
I also wanted to note that I share much more of my fitness journey over on my Instagram so follow me there if you want to see more regular updates.
P.s. My fitness journey started two years ago. I’ve been diligent about figuring out what works for me in diet and training for two years. That is 730 days of choosing every day to focus on this mission. Thats 730 of choosing this lifestyle. So before you say “oh, I couldn’t look like that” ask yourself how many days you’ve been consistently committed to it?
You CAN build the change, you just have to do the work every day.