Tag: morningroutine

The Morning

The Morning

Setting the stage for your day is literally one of the BIGGEST things you can do for yourself. It’s a freaking game changer, that’s for sure.

I feel like in several posts I’ve made, almost every training, and more conversations than I could even begin to count, having a morning routine is a topic of discussion. It’s something that’s a constant piece and something I highly suggest. So, in this week’s episode of the Lifestyle Creation Podcast, we’re talking all about how to start your day on YOUR terms. Continue reading “The Morning” →

Morning Routine

Morning Routine

So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement.

I take my morning routine very seriously. But here’s the thing… it was really easy to stick to my morning routine when it was just me and two dogs in the house. The worst that happened was I was interrupted by a whine or a nudging wet nose who wanted a pet or a snuggle. Fast forward to my current life and well, the morning routine thing is hell of a lot different than it used to be. Continue reading “Morning Routine” →

My Most Important Tool

My Most Important Tool

As you know, I’m all about getting shit done and maximizing your performance. Yes, we can talk about strategies and plans and procedures to get you there. BUT here’s the thing, one of the MOST IMPORTANT things you can do to be a high performer and an overall HAPPIER person, is take control of how you spend your mornings.

Yep, you guessed it… you need to nail down a Morning Routine! Continue reading “My Most Important Tool” →