Energy Exchange

Energy Exchange

More and more frequently I’ve found myself in conversations with various people from all different walks of life about things they’re noticing make them feel overly drained or zoned out.

 

One of my friends said “I always feel like I’m more dumb and a zombie after scrolling”. 

 

I went on to explain to her how normal that actually is (these days at least) and how it’s actually a massive exchange of energy that’s happening that we’re really not recognizing, therefore not making different choices OR giving that action the space it deserves without draining the life out of you.

 

Continue reading “Energy Exchange”

Journaling

Journaling

Have you ever wondered how a journal can be so valuable? How a pen and paper can be something that some put on such a high pedestal that it is proclaimed as one of their most valuable tools?

Let’s flash back in time… this method has been being used by brilliant minds for as long as humans have been able to write. Documenting your thoughts, writing out your feelings, discovering new things about yourself or something you’re pondering by writing it down has provided us some of the best pieces of literature or education we have.

It can all start with a journal.

One of the most popular questions I’m asked is how to properly journal in a way that helps you.

Everyone says they don’t know what to write or feel silly so I decided to create not only a guide to why journaling works and how you can remove all of the stigmas around how it’s “supposed” to work so it can work for you but I also created a guide of prompts that you can download and use to help you when you’re feeling stuck.

The guide is provided in audio form, linked below. In the episode I break down what journaling really is, things to know, how to make time for it, and how you can make it best work for you.  I also created a free downloadable list of ideas for you to use to start your own journaling journey.

The prompts can be easily downloaded onto your phone or laptop to access anytime you’d like.
Click here to download your free intentional living journal prompts now!

Click one of the links below to access the audio on the Lifestyle Creation Podcast.   
Itunes
Spotify
Anywhere else you choose to listen

I’m excited to share my favorite tool with you in a different and more detailed way than ever before. I hope you love it!  Happy writing!! 


Let’s start a discussion here; Is journaling a tool that you’re already using in your life? What is your favorite way to use it? 

Greatest Gift

Greatest Gift

A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others. 

Honestly, this has been a moment that birthed a thousand more and is something that I will forever be grateful for. 

Have you ever had one of those moments where you hear something and then something inside of you just clicks? That’s what this moment was.

I was listening to Gary Vee speak at his book launch for the #askgaryvee book and something he said sparked a curiosity in me that’s been very much alive ever since. Continue reading “Greatest Gift”

Self-Awareness

Self-Awareness

Listen, some days are going to be… trying to say the least.

Some days you’ll have a constant conversation with yourself in your head about what is a story and what is the truth.

Because your mind will try to play tricks on you. It will bring up any old past shit that it thinks “might” explain a situation in order to try and “protect” you but it’s up to you to be self-aware enough to look that shit in the face and decipher if its fact or fiction.

Sometimes those subconscious things really are legit and a great device to point out things that need your attention… But sometimes they are totally off. In fact, a lot of times they are based on things that have nothing at all to do with the current situation and are 100% a fabricated story inside of your head.

So what happens if you believe that story? Continue reading “Self-Awareness”