You Are Not An Island

You Are Not An Island

Sometimes I feel like things are just swirling around me. Like there’s no place for it to land. Like there is always a judgement or agendas attached to it all. Or more like I’m combating that and working to debunk them all as they arise.

You may have heard me mention this before but something I am insanely proud of is the level of self awareness I have cultivated over the years. In that I’m able to acknowledge things so much quicker than ever before and It allows me to process through things almost in real time versus having the “aftermath”.

Continue reading “You Are Not An Island”

Want Unlimited Inspiration?

Want Unlimited Inspiration?

Be your own motivation.

I feel like it’s far too rare that we acknowledge our own successes, our own strengths, our own magic, our own glow, our own beauty, our own purpose.

We look outside of ourselves for too much. We’re always searching for answers, for motivation, for inspiration, for approval and I’m not saying that’s always a bad thing but what I am saying is that it seems that most generally, people only do that. They always are searching outside.

You know where I learned the truest of true magic and value and answers lie?

Inside of me.

Continue reading “Want Unlimited Inspiration?”



Something I do every day like clock work is look at my history. The memories on Facebook are cool and I like to see them and be motivated by my own previous content but man, my history on Snapchat stories is where it’s at.

Continue reading “Reflection”

Whole Picture

Whole Picture

What if I told you I can give you ass pats and high fives AND hold you to a high standard of accountability? 

Did you know that both of these things are possible to give and/or receive within the same conversation? 

Crazy right? 

Continue reading “Whole Picture”

The Burnout of 1:1 Coaching

The Burnout of 1:1 Coaching

It seems that people are so quick to assume that a bunch of 1:1 coaching clients is the main source of burnout among Coaches. That it’s not sustainable to have so many coaching clients. That you should be focusing more on teaching programs so you can have less time spent and receive more money… you know, because “that’s the answer”

Insert this face here: 🤔

Continue reading “The Burnout of 1:1 Coaching”

Seasonal Purge

Seasonal Purge

I don’t know about you but lately I’ve been feeling almost like my “things” are all caving in on me.

I don’t really think that I’ve actually acquired that much new stuff since the last time I went through and purged to create more space but somehow, it does feel that way.

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The word sovereign is being tossed around a lot right now. Have you noticed that?

It’s being used a little too lightly for my liking if I’m being honest.

Sovereignty is a big thing.
It’s a serious thing.
It’s a discovery and a journey and a decision to keep choosing yourself decision after decision in order to remain operating this way.

Continue reading “Sovereign”

The Biggest Hurdle

The Biggest Hurdle

You might know this already but l speak from experience when I say that a reminder is needed frequently. Stress is possibly the biggest hurdle you’re facing right now and you don’t even realize it… because it’s become so “normal”.

In a world that tries to measure you by how fast you are, stress is almost inevitable… or so it probably seems.

I’m not saying I live a stress-free life because that’s not entirely true but I sure do try. I used to use what I saw as “motivation” to show up like pressure in extreme volume everywhere in my life and move me forward. It took me a while before I realized that that kind of stress wasn’t really suited for anyone. Not anyone who is trying to live in fullness, health, ease, and joy at least.

But damn did I try to do all of it at the same time. Then the good stuff was a direct result of the overbearing stress moments and somewhere along the line, my body started to resent it… insert more stress here.

Stress compromises your immune system. It can also cause sleeplessness, an increased probability of not eating properly, and/or turning to vices more frequently for an “out”.

All of which also can affect your body’s ability to fight off illness.

Please keep that in mind when you choose something over that mindfulness practice that you know should be a priority.

Please keep this in mind the next time you choose junk or no food over something that you know is nourishing.

Please keep this in mind the next time you choose anything oversleep repeatedly.

Being aware is a great tool.
Being prepared is also a valuable use of your energy, but panic and stress ultimately will add to the problem. Preparation is key to preventing more stress and panic.

Not sure how to do that? Or even where to get started?

I’m working on a bit of a guide style sharing that will help in some of these areas. If you’re interested in receiving it (it’s free btw), Make sure you sign up for my newsletter list.

Small shifts to reduce stress are what we’re looking for.



Ladies, I stopped using the word “period” to describe my monthly cycle and you should too.

Did you know that period is short for what doctors would describe as a “periodic illness”?

Yes, you read that right.
Our monthly cycle, something so natural, something that quite literally creates life was referred to as a periodic ILLNESS by medical professionals, thus leading to us calling this natural thing we do, “our period”.

Say what?! Continue reading “Bleeding”