Whirlwind

Whirlwind

Last week I found myself sitting in a quiet room housed within a building that was created in 1875 alongside the river in a small town that feels like it had to be here when America first started.

I knew I had a deadline that I was already past to deliver the latest podcast episode and then it dawned on me that I did not bring my ‘podcast notebook’ with me. 

 

Shit. Now what?

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Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.

 

The statement: “This is why we practice”

 

Mindfulness mainly but all areas fit under the umbrella really. 

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