A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others.
Honestly, this has been a moment that birthed a thousand more and is something that I will forever be grateful for.
Have you ever had one of those moments where you hear something and then something inside of you just clicks? That’s what this moment was.
I was listening to Gary Vee speak at his book launch for the #askgaryvee book and something he said sparked a curiosity in me that’s been very much alive ever since. Continue reading “Greatest Gift”
I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.
Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way back when I was working a “day job”, it landed me in the hospital more times than one.
The truth is, craving that balance has led me down one of the best paths I could have imagined and as a result, I get to share it with other people so that they can have it too. Continue reading “High Performers”
What to do when people are shitty….
I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?
Well, I feel like we all may have a go-to reaction that we’ve developed over the years when faced with people being sucky towards us but is that really the best option?
Continue reading “What To Do When People Are Shitty”
“A woman who continues to shatter the stigma of something that tries it’s damnedest to hold you back but will never succeed.”
I ran across these words today. Words that a precious client and fellow boss lady who has a chronic illness said about me during an interview I did for her podcast a couple of years ago. Continue reading “Shatter The Stigma”
I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.
The statement: “This is why we practice”
Mindfulness mainly but all areas fit under the umbrella really.
Continue reading “Why We Practice”
There’s a piece of my reality that I rarely talk about fully, up until recently that is.
It’s something I’ve lived with, learned to navigate, and have had to focus on daily for 20 years. It’s also something that makes me who I am. It’s something I know I’m not an island about. It’s something that most people can relate to but never want to say anything because we feel like we’re complaining or making excuses. When in reality, we’re just talking about what is OUR actual existence.
Continue reading “My Life Sentence”
Setting the stage for your day is literally one of the BIGGEST things you can do for yourself. It’s a freaking game changer, that’s for sure.
I feel like in several posts I’ve made, almost every training, and more conversations than I could even begin to count, having a morning routine is a topic of discussion. It’s something that’s a constant piece and something I highly suggest. So, in this week’s episode of the Lifestyle Creation Podcast, we’re talking all about how to start your day on YOUR terms. Continue reading “The Morning”
I was on a call with a friend who lives across the country last night, she and I were pointing out things that we’ve been extremely grateful for during the past two weeks with what is going on in the world right now and one that we both agreed on was the ability to cook and prepare meals.
It hit me last week that there is a large majority of Americans that do not know how to cook, like… not even boil an egg.
It made me realize a different level of panic they may have felt in those moments that others may not have, like an actual thought of “how am I going to eat”. Continue reading “Be Prepared”