Be Prepared

Be Prepared

I was on a call with a friend who lives across the country last night, she and I were pointing out things that we’ve been extremely grateful for during the past two weeks with what is going on in the world right now and one that we both agreed on was the ability to cook and prepare meals.

It hit me last week that there is a large majority of Americans that do not know how to cook, like… not even boil an egg.

It made me realize a different level of panic they may have felt in those moments that others may not have, like an actual thought of “how am I going to eat”. Continue reading “Be Prepared”

Secret Sauce

Secret Sauce

Everyone is looking for the secret sauce, the answer to how to get all of the things they want and usually, we want it all right this very moment, right? Oh I know, I’ve been there too. 

This is something I encounter a lot in my world and unfortunately, the answer isn’t what most want to hear. There is no quick way… but the cool part of that truth is it sure does help differentiate between who’s ready to commit now and who still needs time. 

In the newest episode of the Lifestyle Creation Podcast, we talk about how accepting that consistency is the key to all of the things that we want is not always a fun realization. But we do talk about how to get past that, how to start now and allow the space for shifting, tweaking, and moving as needed along the way. 

If you’ve been around me for a while you already know that I always give it to you straight, even if it’s not necessarily what you want to hear. I also give you tools to help you get through it. Not around it or over it or under it, but THROUGH it, through to the other side where this thing, even if right now it’s annoying or uncomfortable or seems hard. Through to the other side were doing the things actually is your norm and a tool you know is the secret sauce that allows you to create whatever it is that you want. 

Jump into this conversation with me and let’s discover how you can make this work for you…

Check out the latest episode at one of these links below:

Itunes

Spotify

Google

Podbean

Quit Shoulding All Over Yourself

Quit Shoulding All Over Yourself

We’ve all fallen into the cycle of saying YES too much, sometimes we don’t know how to break it.  In my latest podcast episode, we talk about how to increase your self-awareness to start serving yourself in a better way. But what about the part where we do things a certain way because we think we’re “supposed to” ? Nobody seems to talk about the limits we place on ourselves or the ones that life has placed on us that we don’t even recognize sometimes. 

Welp- in this episode we do just that! 

Dive into the conversation of how to start really going deeper into living life on your terms.

Check it out now:

Itunes: https://podcasts.apple.com/us/podcast/lifestyle-creation/id1486644715

Spotify: https://open.spotify.com/show/66rLjYpB3GNm8dmsN2Y7LB

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2xpZmVzdHlsZWNyZWF0aW9uL2ZlZWQueG1s&ved=0CAQQrrcFahcKEwiw8ryPpuvnAhUAAAAAHQAAAAAQBQ

Podbean: https://lifestylecreation.podbean.com/

You’re Allowed to Feel

You’re Allowed to Feel

She came to me looking for a way to find herself again… perhaps actually find herself for the first time, really.

You see, she was recently retired, her kids were grown and without raising kids and being a boss in her industry she wasn’t really sure what was left for her. Searching for a purpose, we started.

Now the path we went down was deep and personal so I’m not going to share the details BUT I do want to share a moment that stands out to me the most about our work together.

I remember so clearly the day this happened. We had a few weeks of sessions that were really deep, diving into things that have happened and her feelings around it. During those conversations, I worked hard to remind her that she is allowed to have her opinion, allowed to feel the way she did, and it was not right for ANYONE to ever tell her she was wrong for that. Continue reading “You’re Allowed to Feel”

Being Present

Being Present

You owe it to yourself… and everyone else in your life.

 

In a world where we’re always connected and plugged in, being present is something we really need to make a priority. 

 

In episode 4 of my podcast we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life.  Continue reading “Being Present”

Intro to Intentional Living – PODCAST

Intro to Intentional Living – PODCAST

HOLY SHIT! Episode 1 y’all! Here it is:

Podbean

Itunes 

Spotify

Google: Coming Soon!

 

In this episode, I give you a brief glimpse behind the curtain into me, my professional background, and my personal journey. I then quickly shift into the conversation of Intentional Living.

Continue reading “Intro to Intentional Living – PODCAST”

The Method To My Madness

The Method To My Madness

*Originally posted October 13th, 2019

When it’s your lifestyle, it never “turns off”. It simply is your way of being.

You can be present and still have the habit of stopping what you’re doing to write a post when something pops into your mind.

You can still relax and remember to take a photo that you intend on posting for your brand.

It’s not made up. It’s not like you’re pretending, not even a little bit, actually. It just becomes a part of the way you live your life. So much so that you don’t even have to think about it. It just becomes a natural thing you do.

It’s something you have to make space for at first. As you’re learning to balance things a little differently than you’ve ever known before in order to make this freedom based lifestyle your reality, you have to start making space to pay attention. Space to notice the little things. Space to be present. Space to hear the messages you’re meant to hear and in turn share what you’re meant to share. Continue reading “The Method To My Madness”