More and more frequently I’ve found myself in conversations with various people from all different walks of life about things they’re noticing make them feel overly drained or zoned out.
One of my friends said “I always feel like I’m more dumb and a zombie after scrolling”.
I went on to explain to her how normal that actually is (these days at least) and how it’s actually a massive exchange of energy that’s happening that we’re really not recognizing, therefore not making different choices OR giving that action the space it deserves without draining the life out of you.
This topic was brought up to me recently in terms of what I help people build in the form of a solid foundation within themselves and their businesses. And man, was it a cool moment on seeing another layer to this practice.Continue reading “Real Security”→
I was having a conversation with a client yesterday that said “I wish people would realize that investing in a coach doesn’t really cost you $2k a month, it makes you so more than that $2k. So it’s never like you’re ‘losing’ money or out another expense” and while I appreciate that sentiment and that absolute CAN be the case I had to remind her that unfortunately, that’s not always every person’s experience. Continue reading “Show Up and Trust The Process”→
This girl had no idea what the “idea” she was toying with at that time could turn out to be.
Being whisked away to South Beach, staying in fancy hotels, having people wait on us at the beach, buying custom made hand-beaded dresses for fancy events, sitting poolside at one of the most expensive properties in Miami, eating amazing food every second possible.
I remember feeling like it was all surreal. Awesome, but surreal.
Have you ever wondered how a journal can be so valuable? How a pen and paper can be something that some put on such a high pedestal that it is proclaimed as one of their most valuable tools?
Let’s flash back in time… this method has been being used by brilliant minds for as long as humans have been able to write. Documenting your thoughts, writing out your feelings, discovering new things about yourself or something you’re pondering by writing it down has provided us some of the best pieces of literature or education we have.
It can all start with a journal.
One of the most popular questions I’m asked is how to properly journal in a way that helps you.
Everyone says they don’t know what to write or feel silly so I decided to create not only a guide to why journaling works and how you can remove all of the stigmas around how it’s “supposed” to work so it can work for you but I also created a guide of prompts that you can download and use to help you when you’re feeling stuck.
The guide is provided in audio form, linked below. In the episode I break down what journaling really is, things to know, how to make time for it, and how you can make it best work for you. I also created a free downloadable list of ideas for you to use to start your own journaling journey.
A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others.
Honestly, this has been a moment that birthed a thousand more and is something that I will forever be grateful for.
Have you ever had one of those moments where you hear something and then something inside of you just clicks? That’s what this moment was. I was listening to Gary Vee speak at his book launch for the #askgaryvee book and something he said sparked a curiosity in me that’s been very much alive ever since. Continue reading “Greatest Gift”→
I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.
Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way back when I was working a “day job”, it landed me in the hospital more times than one.
The truth is, craving that balance has led me down one of the best paths I could have imagined and as a result, I get to share it with other people so that they can have it too.Continue reading “High Performers”→