Are You Overworked?

Are You Overworked?

About 4 years ago I realized that this was not the way. Busy as a badge of honor is one of the most ass-backwards things you could do.

Here’s the deal. I’m an over-worker by nature. I have to actively keep myself balanced or I will work unnecessarily long hours and everything else in my life will suffer.

I lived on that cycle for most of my life, I get it. You probably don’t know how else to be. Or you hear me talk about living life on your terms, having time for everything you actually need and WANT to do, and replacing the chaos with calm and think.. “Ya, cool story bro. That’s not possible in my life Jamie.”

I get it, you think I couldn’t possibly help you, with everything that’s on your plate, everything you want to accomplish, everything you’re striving for but in some areas keep missing. All of the busy and chaos and hustle grind in your life is super necessary and there is no other way. Ya, so do most of my clients until they finally quit fighting their own lives and choose to take a step in the other direction.

That’s my purpose.

Continue reading “Are You Overworked?”

Whirlwind

Whirlwind

Last week I found myself sitting in a quiet room housed within a building that was created in 1875 alongside the river in a small town that feels like it had to be here when America first started.

I knew I had a deadline that I was already past to deliver the latest podcast episode and then it dawned on me that I did not bring my ‘podcast notebook’ with me. 

 

Shit. Now what?

Continue reading “Whirlwind”

Energy Exchange

Energy Exchange

More and more frequently I’ve found myself in conversations with various people from all different walks of life about things they’re noticing make them feel overly drained or zoned out.

 

One of my friends said “I always feel like I’m more dumb and a zombie after scrolling”. 

 

I went on to explain to her how normal that actually is (these days at least) and how it’s actually a massive exchange of energy that’s happening that we’re really not recognizing, therefore not making different choices OR giving that action the space it deserves without draining the life out of you.

 

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Show Up and Trust The Process

Show Up and Trust The Process

I was having a conversation with a client yesterday that said “I wish people would realize that investing in a coach doesn’t really cost you $2k a month, it makes you so more than that $2k. So it’s never like you’re ‘losing’ money or out another expense” and while I appreciate that sentiment and that absolute CAN be the case I had to remind her that unfortunately, that’s not always every person’s experience. Continue reading “Show Up and Trust The Process”

What You Track

What You Track

We all seem to want more of something… but maybe it feels like an empty desire. One that’s fun to say but doesn’t seem at all like it could ever be a reality. OR maybe it feels sad or discouraging because nothing ever seems to work out right.

There’s never enough money or time or progress… What if I told you that you could flip that narrative and start actually getting more? 

Well– what you track… grows.

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Greatest Gift

Greatest Gift

A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others. 

Honestly, this has been a moment that birthed a thousand more and is something that I will forever be grateful for. 

Have you ever had one of those moments where you hear something and then something inside of you just clicks? That’s what this moment was.

I was listening to Gary Vee speak at his book launch for the #askgaryvee book and something he said sparked a curiosity in me that’s been very much alive ever since. Continue reading “Greatest Gift”

High Performers

High Performers

I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.

 

Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way back when I was working a “day job”, it landed me in the hospital more times than one.


The truth is, craving that balance has led me down one of the best paths I could have imagined and as a result, I get to share it with other people so that they can have it too. Continue reading “High Performers”

Juggle

Juggle

Let’s be real, life is always a lot to juggle.

And sometimes trying to stay on top of it all just feels….impossible.

Then you add in all of the things that are happening in the world lately and it just makes it feel even bigger, even more daunting almost.

Learning how to navigate things in these new and different times hasn’t been easy for anyone, whether we care to admit it or not. Things are different. Intentions are different. Proactive behavior has become more necessary than ever and sometimes that feels like a mountain to climb. Continue reading “Juggle”

Reviews

Reviews

Do you only leave reviews when you’re unpleased?

When something didn’t go your way or you feel like you were mistreated?

It seems that there is a large group of people who only utilize the review option online when they are pissed and need to rip an establishment a new one over something.

Is that you?

Or do you leave reviews when you have a GOOD experience too? Continue reading “Reviews”

Drop the Battle

Drop the Battle

“If you go into every day ‘waging war’ then war and struggle is exactly what you will get. It will always be hard.”

 

I was given this advice several years ago by a friend over lunch and it has proven to be one of the most impactful statements anyone has ever made to me…

Continue reading “Drop the Battle”