Are you calculating your own worth based off outside validation?
Before you write this off as “Nope, not me” and keep scrolling… Hear me out because this one can be pretty tricky.
When I say outside validation, I’m referring to a number of things. From approval, acceptance, and praise for your personal work, thoughts, or actions- to feeling whole based off the number of people who are seeking your energy, your advice, or your attention. Continue reading “Validation”
Contrary to what most people talking about lifestyle, building a business and being growth minded say… I absolutely enjoy TV.
Disappearing into a show or movie serves my soul in such a beautiful way. Continue reading “Enjoying TV”
A couple of years ago someone asked me what brought me joy and honestly, I froze. I didn’t know what to say. I wasn’t sure how to answer that question at all.
I mean, my business brought me joy, my clients made me happy, my successes we’re great but actual JOY? I was fresh out of ideas.
So, I started down this path of seeking job in all of the little moments that occur. Mix that with gratitude and it’s proving to be a very rewarding experience to create.
So I ask you, how much are you leaving on the table without joy?
The truth is, probably a LOT. Continue reading “Finding the Joy”
Unplug… I used to say “disconnect” but let’s be real… Disconnect? How NOT nourishing does that sound?!
The whole point of the act of turning everything off is to refill my cup, to rejuvenate, to reconnect with myself, my voice, my body, my soul. And how can you do that if you’re labeling the experience something so cold in the first place?
No wonder it was never working… And I had been trying the “disconnect” method for MONTHS with no change… So, disconnect went out the door and UNPLUG came in. Continue reading “Unplug”
Setting the stage for your day is literally one of the BIGGEST things you can do for yourself. It’s a freaking game changer, that’s for sure.
I feel like in several posts I’ve made, almost every training, and more conversations than I could even begin to count, having a morning routine is a topic of discussion. It’s something that’s a constant piece and something I highly suggest. So, in this week’s episode of the Lifestyle Creation Podcast, we’re talking all about how to start your day on YOUR terms. Continue reading “The Morning”
I’ve spoken about the ripple effect before and will continue to do so as it’s such a beautiful way to see the power of your actions, your words, your intentions.
Well, this morning one of my long time clients sent me a message sharing a win that one of her clients sent to her. It was thanking her for teaching her the Wheel of Intentional Living. It was explaining how different her life is now that she’s started making her mornings a priority and how powerful the act of consistent journaling has become in her world. Continue reading “The Ripple Effect and Its Impact”
WOW. The amount of hate I just witnessed in looking at two ads for women targeted products is sickening.
You guys think that this only happens on things like Superbowl half time shows then you’re sadly mistaken.
It happens all the time.
Taylor Swift said something people didn’t like and over 1 million people tweeted hateful comments about it. Continue reading “Stop Attacking Each Other”
This podcast episode is for you if you’ve ever wondered how you can mix your desires with your actions to create your reality. I go into my favorite secret tool for doing just that.
Continue reading “Write Your Reality”
Sometimes it’s a constant game of calling yourself out. Yep, every time you have a negative thought, or want to ignore a task, or find yourself going down the rabbit hole of fiction after making an assumption.
That work never stops. It’s something you have to actively change, address, and improve on.
Does it get easier? Yes. Continue reading “Constant Game”
Last year taught me that everything can change in a short period of time.
The day before 2019 started, I was unloading a truck of my stuff in a new state, into a new home, with a new family. Something that I always felt was way bigger than me, something I almost didn’t really have a say in deciding, I was just drawn to it in the most divine way… Continue reading “2019 Lessons”