So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement.
I take my morning routine very seriously. But here’s the thing… it was really easy to stick to my morning routine when it was just me and two dogs in the house. The worst that happened was I was interrupted by a whine or a nudging wet nose who wanted a pet or a snuggle. Fast forward to my current life and well, the morning routine thing is hell of a lot different than it used to be. Continue reading “Morning Routine”
I was reading an article this morning about fear… and honestly, fear is something I spend a lot of time paying attention to when it pops up because it has so much to tell us if we’re willing to listen.
So, this morning I decided to extend my morning practice into some meditation coloring. As I was filling in the swirls of the mandala, I let my thoughts flow freely. And after about 10 minutes of that I started to ask myself “What are you so scared of?”
Because I’ve been feeling the presence of fear lately, but it hasn’t been clear as to why or what it was that I’m scared of in my current situation. Continue reading “Overcoming Fear”
You are your worst critic.
You can work to flip it but it will still creep in. You just can’t let it stop you.
We are all hard on ourselves…it happens… And if you have an entrepreneurial brain, you know it happens daily. We are wired to never be satisfied with what we’ve accomplished. We never feel like it’s “enough”. Being hard on yourself is a double-edged sword. On one hand, it keeps you motivated to prove yourself and everyone around you wrong, but on the other hand, it can also be a huge weight on your shoulders that drags you down (*if you let it).
How do you keep from getting discouraged?
How do you keep from being weighed down?
How do you stay positive and moving forward?
Continue reading “WHO IS YOUR WORST CRITIC?”
We all want someone to be “all about us”, right?
To think we’re great. Watch our stories, read our posts, like our photos, watch our videos, and then talk to us in the background…you know in real life… and actually CARE what is happening in our worlds, in our minds, in our hearts. We want someone to pay attention. We want someone to want to be a part of our world.
And we want them to be up front about it, to tell us that they are into us. To tell us that they think we are marvelous. To never leave us guessing or assuming because they are just so damn clear with us about their feelings and intentions.
That’s basically the idea, right?
But then when we feel that way about someone else…we don’t tell them. We’re not clear. We give mixed signals. We stop liking their posts. We try to wait a certain number of minutes to respond to their messages or watch their story for fear of looking “too eager” or “too interested”.
Please stop and think about that for a minute. Continue reading “All About You”
I get asked a lot “How do you stay so motivated?”
Well the truth is, I don’t.
Motivation has nothing to do with it. I don’t wake up everyday motivated to work my ass off. I don’t want to do all the things on my list, hit the gym, and eat the veggies instead of the cookies… but I still do it.
You see, you’ve got this whole thing twisted. Just because you constantly see me doing stuff and you have witnessed my growth, doesn’t mean that I’m super motivated all the time. It simply means I CHOOSE to do these things, even when I don’t really feel like it.
It comes down to drive. Are you driven to be in control of our own life?
It comes down to: How bad do you want it? If you REALLY want it, then you do the work. Even when you’re not feeling motivated. You do it anyway. Continue reading “Motivation”
The brain is an interesting thing. It’s funny how everything is good, You can be kicking ass all day long, accomplishing everything you set out to do, make awesome connections, have a killer work out, make big break through with clients, have a good hair day, eat perfect macros, cross everything off the list. End the day feeling great.
Then you lay down. All noise off. Just you and the sound of the fan and your brain starts racing. It takes you to the one thing you wish you could control right now, but can’t. And even though you’re knocking down every thought its throwing at you with logic, it just keeps coming.
Even after many years of learning how to move past, release, and let go of certain feelings, sometimes…only sometimes my heart floods my head and I can’t turn it off.
Maybe that’s a sign of undiscovered things or unsaid words or maybe, just maybe these feelings weren’t ready to be shipped off so quickly.
I’m not sure yet but I plan on paying close attention until I figure it out.