Fridays

Fridays

A long time ago I decided I would never do calls on Fridays. I set Friday aside as a day for me to do whatever I wanted or needed to do. Sometimes that meant a day of fun, sometimes that meant catching up on all the shit that I didn’t get to the rest of the week, and sometimes I used it if someone needs to reschedule and it’s the only time that works.

Either way, it was and still is a catch all day for me and I super enjoy having it that way.

Then about a year ago a long time client of mine signed back up and Friday mornings was the only time that worked for him. So we started the schedule of Friday morning calls.

Yep, broke my own rule on that one… but here is why:

This client and I vibe so freaking well that our calls very rarely drain me. Even if they’re emotional or deep, I still walk away feeling super energized for my day. Maybe its purely the intention I put in, maybe it’s the fact that he’s awesome, or maybe it’s the fact that this guys MAKES SHIT HAPPEN. Over close to 4 years of working together I’ve watched him shift so many things into creating the exact visions he had from the first conversation we ever had. And he just keeps doing the things. Continue reading “Fridays”

The Method To My Madness

The Method To My Madness

*Originally posted October 13th, 2019

When it’s your lifestyle, it never “turns off”. It simply is your way of being.

You can be present and still have the habit of stopping what you’re doing to write a post when something pops into your mind.

You can still relax and remember to take a photo that you intend on posting for your brand.

It’s not made up. It’s not like you’re pretending, not even a little bit, actually. It just becomes a part of the way you live your life. So much so that you don’t even have to think about it. It just becomes a natural thing you do.

It’s something you have to make space for at first. As you’re learning to balance things a little differently than you’ve ever known before in order to make this freedom based lifestyle your reality, you have to start making space to pay attention. Space to notice the little things. Space to be present. Space to hear the messages you’re meant to hear and in turn share what you’re meant to share. Continue reading “The Method To My Madness”

Lean In

Lean In

Don’t understand something? Lean in.
Disapprove of someone’s position? Lean in.
Feel defensive? Lean in.
Don’t agree with someone? Lean in.

We have got to quit creating wide opinions on things we’ve not even taking the time to become educated on simply because it’s being delivered by an individual or group that you “disagree” with.

Lean in.
Ask questions.
Do your research. Continue reading “Lean In”

Physical Space

Physical Space

Feeling scrambled? Maybe flustered even?
Down about yourself? Or a little like you’re lost?

Look around you, at your physical space…
Your bedroom
The kitchen
Your office space
Dining room
Living room

How does it look?
More importantly, how does it FEEL?

If it’s cluttered, stuff stacked everywhere, dust piled up, nothing in the room that makes you smile or feel joy… then I suggest you start there. Continue reading “Physical Space”

Morning Routine

Morning Routine

So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement.

I take my morning routine very seriously. But here’s the thing… it was really easy to stick to my morning routine when it was just me and two dogs in the house. The worst that happened was I was interrupted by a whine or a nudging wet nose who wanted a pet or a snuggle. Fast forward to my current life and well, the morning routine thing is hell of a lot different than it used to be. Continue reading “Morning Routine”

Overcoming Fear

Overcoming Fear

I was reading an article this morning about fear… and honestly, fear is something I spend a lot of time paying attention to when it pops up because it has so much to tell us if we’re willing to listen.

So, this morning I decided to extend my morning practice into some meditation coloring. As I was filling in the swirls of the mandala, I let my thoughts flow freely. And after about 10 minutes of that I started to ask myself “What are you so scared of?”

Because I’ve been feeling the presence of fear lately, but it hasn’t been clear as to why or what it was that I’m scared of in my current situation. Continue reading “Overcoming Fear”

WHO IS YOUR WORST CRITIC?

WHO IS YOUR WORST CRITIC?

You are your worst critic.

You can work to flip it but it will still creep in. You just can’t let it stop you.

We are all hard on ourselves…it happens… And if you have an entrepreneurial brain, you know it happens daily. We are wired to never be satisfied with what we’ve accomplished. We never feel like it’s “enough”. Being hard on yourself is a double-edged sword. On one hand, it keeps you motivated to prove yourself and everyone around you wrong, but on the other hand, it can also be a huge weight on your shoulders that drags you down (*if you let it).

How do you keep from getting discouraged?
How do you keep from being weighed down?
How do you stay positive and moving forward?
Continue reading “WHO IS YOUR WORST CRITIC?”