7 years ago I posted the picture on the left as my “goal” physique. I wanted to be strong. I wanted to have curves. I wanted to look that way AND feel healthy.
I had zero idea how to get there.
I would try the regularly suggested methods of eating and all the “fad” ways to get the booty and abs… guess what? None of that worked. And I would go through cycles of consistency, not feel better, not get stronger, and in turn would get discouraged and then give up. Continue reading “Real Change”
You’re allowed to be proud of your body.
In fact, you SHOULD be proud of your own body. Especially if it’s something you’ve had to fight to build.
You see, I’ve always been the skinny girl. Like unhealthily skinny. I wasn’t unhappy with the way I looked but I didn’t feel good…ever.
Yep, I was sick almost every day.
And the doctors told me that was just something I would have to deal with… along with an old knee injury that would flare up from time to time and a lower back injury that hurt me everyday.
Just something I would have to live with? I think not. Continue reading “Be Proud of Your Body”
I will never forget this moment… as silly as it sounds, I gave this pic a double take after I took it and remember thinking to myself “whose body is that?!” I was so fucking proud. I’d worn that dress so many times, it is one of my “go tos” but it didn’t used to fit like that.
It had been a few months since the last time I had pulled it out of the closet and it was a pleasant surprise to see the how it showcased the changes in my body I had been working so hard to build.
Continue reading “My Fitness Journey”
“Guys don’t like girls with calluses on their hands”.
After posting a photo of the proof on my hands that I lift heavy shit and put in the work on my body, I got a message telling me that men don’t like girls with calluses on their hands.
I sat there for a minute and looked at the message like, “Seriously dude?” and promptly responded something sassy along the lines of “the kind of beasts I date do” and left it at that.
Every time I weigh in at the gym and the number goes down, I get pissed. No one around me, except my trainer gets it. They all look at me like I’m crazy… Because apparently since I’m a woman, that must mean I only have goals to lose weight and be skinnier.
Nope. Couldn’t be more wrong.
We have worked VERY hard over the past year or so to get a plan in place that keeps me gaining. Because I was too skinny (not a luxury at all, so don’t even say it) I was sick. I wasn’t comfortable in my skin. I was weak. I was unhealthy. It wasn’t a good thing.
Continue reading “My Goal is to GAIN”
“Skinny fat”… it’s a thing. It’s a thing no one thinks is a problem… and for some, maybe it’s not…but for me it was a BIG problem.
I was always sick.
I had no energy.
I had zero strength.
I could eat more than most grown men I knew but never gained a pound.
I remember seeing the picture on the left right after it was taken and being embarrassed (see bottom of post). That “skinny minnie” look everyone always said they were so jealous of was NOT how I wanted to look. Not even a little bit… but I didn’t know anything else was possible.
After many years of rapidly losing weight, never feeling good, more doctors appointments than I can count, passing out several times in public because my body shut down, and more hospital stays than I cared to have in a lifetime, I decided to take matters into my own hands. Continue reading “Always Sick…”
It’s Sunday. I’m outta town. Woke up feeling pretty lazy. Last thing I wanted to do was train but I knew I needed to get it in.
I could hear my trainers voice in my head, I could hear that super badass version of myself in my head saying “you want that body”.
Continue reading “Do the Work”