Intro to Intentional Living – PODCAST

Intro to Intentional Living – PODCAST

HOLY SHIT! Episode 1 y’all! Here it is:

Podbean

Itunes 

Spotify

Google: Coming Soon!

 

In this episode, I give you a brief glimpse behind the curtain into me, my professional background, and my personal journey. I then quickly shift into the conversation of Intentional Living.

Continue reading “Intro to Intentional Living – PODCAST”

Let’s Talk About Pooping…

Let’s Talk About Pooping…

Okay, let’s talk about pooping.

Yep, you read that right but it’s not what you think. I’m not going to talk to you about how your diet effects your bowel movements or try to tell you about the latest cleanse. What I’m wanting to talk about is the amount of time people spend in the bathroom “pooping” or most likely just sitting there on your phone hiding away from the world and killing some time.

Here’s the thing… If it legit takes you 45 minutes to take a shit every single day then you probably DO need to see a doctor or adjust your diet because that is not healthy. But if you’re sitting there fucking around on your phone or daydreaming or just wasting time, then only you can be honest with yourself about that. The whole “act” of doing your business in there probably takes 5-10 minutes tops. The sitting and dragging it out into a marathon is simply a choice.

Now maybe it’s a conscious choice. Maybe it’s the place where you choose to get some quiet time away from the loudness of your life (or kids). Maybe it’s where you get caught up responding to comments on social media. Maybe it’s where you take a little time to read that blog you subscribe to without being interrupted. All of those things are a CHOICE. And if that is an intentional part of your day, then more power to ya my friend. Do you, just wash your hands and your phone when you’re done.

But here’s my point here… how many of you are actually being conscious with of ALL of your time? Continue reading “Let’s Talk About Pooping…”

Intentional Living

Intentional Living

It was recently brought to my attention that I make all of this look really “easy”. Ya know, this intentional living thing.

Which I was honestly taken aback by because it’s not easy at all, not even a little bit. And I feel like I show all sides of the spectrum but I guess since I show the struggles after I’ve gotten through to the other side that it still looks like I’m handling everything with ease. Now don’t get me wrong, there are times that because I am so damn proactive that things to do appear to be easy and flowy and glamorous but that’s because I put in the work up front. I take the extra time in the moments to handle the things or prepare or set myself and my family up for success. Continue reading “Intentional Living”

Massive Shifts

Massive Shifts

Credit cards paid off. Mindset work to shift your family. Self awareness through consistency. Calmness instead of Chaos… what do these all have in common?

Operation: DO.

When I first started Operation: DO it was a place for me to be able to give more detailed coaching in a group setting. The goal was to be able to help people that weren’t ready or didn’t need private coaching. I share about my life and my experiences. I teach on productivity and time management. And I talk about life. How to make yours easier, less complicated, more intentional, and to design it exactly the way you want it to be.

PROJECT MANAGING YOUR HEALTH

PROJECT MANAGING YOUR HEALTH

I’m not sure if it’s because we’ve recently had several serious scares with my mom’s health or if I’m attracting more of these kinds of conversations but lately I’ve noticed something among so many people I’ve encountered and it’s quite honestly pissing me off.

Here’s why; Your health isn’t something to fuck around with.

You only get one body. That’s it. There’s no redo. There’s no turning it in for a new model. And while yes, this country especially has been feeding the masses full of false information about health for decades, it’s the age of information and you have all the data you need to turn your health around at your fingertips.

Yes, doctors can be involved, and they can guide you, BUT YOU HAVE CONTROL AS WELL. You have control over the most important parts. Continue reading “PROJECT MANAGING YOUR HEALTH”