Sustainable Health

Sustainable Health

This is NOT what I look like right now.

Before you say anything, let me point out that I am in no way, shape, or form complaining about it. I am committed to sharing what is really happening with you, so that’s what this is.

In the photo here, I remember feeling so uncomfortable in my own skin that I didn’t even notice how amazing that core definition was. Like whoa, that’s incredible.

I was proud, don’t get me wrong, but it was because for the first time in my life I was physically strong and felt better than I had in… Well… Ever. Continue reading “Sustainable Health”

Your Lens

Your Lens

Sometimes even when the reality isn’t really all that rosy we continue, out of pure subconscious comfortability to only see things through our trusty rose-colored glasses. 

 

The truth is, most of us were given those glasses at a really young age and they’ve become something we’ve carried in our pockets ever since. We put them on every time our experience was the only one that was comfortable to see and over the years they’ve become something that we depend on, unbeknownst to us.

Continue reading “Your Lens”

Enjoying TV

Enjoying TV

Contrary to what most people talking about lifestyle, building a business and being growth minded say… I absolutely enjoy TV.

Disappearing into a show or movie serves my soul in such a beautiful way. Continue reading “Enjoying TV”

Finding the Joy

Finding the Joy

A couple of years ago someone asked me what brought me joy and honestly, I froze. I didn’t know what to say. I wasn’t sure how to answer that question at all.

I mean, my business brought me joy, my clients made me happy, my successes we’re great but actual JOY? I was fresh out of ideas.

So, I started down this path of seeking job in all of the little moments that occur. Mix that with gratitude and it’s proving to be a very rewarding experience to create.

So I ask you, how much are you leaving on the table without joy?

The truth is, probably a LOT.  Continue reading “Finding the Joy”

Unplug

Unplug

Unplug… I used to say “disconnect” but let’s be real… Disconnect? How NOT nourishing does that sound?!

The whole point of the act of turning everything off is to refill my cup, to rejuvenate, to reconnect with myself, my voice, my body, my soul. And how can you do that if you’re labeling the experience something so cold in the first place?

No wonder it was never working… And I had been trying the “disconnect” method for MONTHS with no change… So, disconnect went out the door and UNPLUG came in. Continue reading “Unplug”

The Morning

The Morning

Setting the stage for your day is literally one of the BIGGEST things you can do for yourself. It’s a freaking game changer, that’s for sure.

I feel like in several posts I’ve made, almost every training, and more conversations than I could even begin to count, having a morning routine is a topic of discussion. It’s something that’s a constant piece and something I highly suggest. So, in this week’s episode of the Lifestyle Creation Podcast, we’re talking all about how to start your day on YOUR terms. Continue reading “The Morning”

The Ripple Effect and Its Impact

The Ripple Effect and Its Impact

I’ve spoken about the ripple effect before and will continue to do so as it’s such a beautiful way to see the power of your actions, your words, your intentions.

Well, this morning one of my long time clients sent me a message sharing a win that one of her clients sent to her. It was thanking her for teaching her the Wheel of Intentional Living. It was explaining how different her life is now that she’s started making her mornings a priority and how powerful the act of consistent journaling has become in her world. Continue reading “The Ripple Effect and Its Impact”

Be Prepared

Be Prepared

I was on a call with a friend who lives across the country last night, she and I were pointing out things that we’ve been extremely grateful for during the past two weeks with what is going on in the world right now and one that we both agreed on was the ability to cook and prepare meals.

It hit me last week that there is a large majority of Americans that do not know how to cook, like… not even boil an egg.

It made me realize a different level of panic they may have felt in those moments that others may not have, like an actual thought of “how am I going to eat”. Continue reading “Be Prepared”

Check On Your Friends Who Live Alone

Check On Your Friends Who Live Alone

Check on your friends who live alone.
(well, all of your friends, read on please)

While you’re complaining about being cooped up in your house with your family or screaming kids, there are a lot of people who literally have no human interaction at all right now. You may miss going to the gym or getting alone time but they miss that simple trip to the gym or cafe or grocery store (minus the chaos and eerie feeling that is present right now) because that is usually the main and only source of their human interaction for the day or week.

I think it’s a beautiful time to remember that each of us has a different experience, a different reality. So, instead of complaining or judging or throwing a pity party, be grateful for what you have right now.

If you have a family that’s making you crazy right now, that’s okay. You’re allowed to feel overwhelmed by that and be exhausted too but please be grateful for them too. Be grateful you have a home with things to occupy each other or do together. Take this opportunity to enjoy each other more, maybe in a way you haven’t in a long time. Don’t take it for granted because some people would give anything to have someone to sit on the couch with right now, even if they’re jumping all over you or screaming. Continue reading “Check On Your Friends Who Live Alone”

Stillness

Stillness

“To be calm is the highest achievement of the self.” -Zen proverb

Lately I’ve spent more time in stillness. I’ve learned that on my journey to know myself on a different level, slow has become my preferred place to be.

Even when things are swift or moving quickly, I find myself standing in it all very differently than I have before. Continue reading “Stillness”