Control what you can control.
One of the biggest lessons I’ve learned over the past few years was to stop letting shit that was out of my control upset me.
It’s not an easy switch to make but it’s one that will literally set you free.
You see, you can’t control other people’s actions so trying to will just leave you chasing your tail and frustrated…and probably super disappointed.
You also can’t control people’s reactions to what you do or what you say. But what you CAN control is your own reactions, your own actions. Continue reading “Control What You Can Control” →
Every time I weigh in at the gym and the number goes down, I get pissed. No one around me, except my trainer gets it. They all look at me like I’m crazy… Because apparently since I’m a woman, that must mean I only have goals to lose weight and be skinnier.
Nope. Couldn’t be more wrong.
We have worked VERY hard over the past year or so to get a plan in place that keeps me gaining. Because I was too skinny (not a luxury at all, so don’t even say it) I was sick. I wasn’t comfortable in my skin. I was weak. I was unhealthy. It wasn’t a good thing.
Continue reading “My Goal is to GAIN” →