The Biggest Hurdle

The Biggest Hurdle

You might know this already but l speak from experience when I say that a reminder is needed frequently. Stress is possibly the biggest hurdle you’re facing right now and you don’t even realize it… because it’s become so “normal”.

In a world that tries to measure you by how fast you are, stress is almost inevitable… or so it probably seems.

I’m not saying I live a stress-free life because that’s not entirely true but I sure do try. I used to use what I saw as “motivation” to show up like pressure in extreme volume everywhere in my life and move me forward. It took me a while before I realized that that kind of stress wasn’t really suited for anyone. Not anyone who is trying to live in fullness, health, ease, and joy at least.

But damn did I try to do all of it at the same time. Then the good stuff was a direct result of the overbearing stress moments and somewhere along the line, my body started to resent it… insert more stress here.

Stress compromises your immune system. It can also cause sleeplessness, an increased probability of not eating properly, and/or turning to vices more frequently for an “out”.

All of which also can affect your body’s ability to fight off illness.

Please keep that in mind when you choose something over that mindfulness practice that you know should be a priority.

Please keep this in mind the next time you choose junk or no food over something that you know is nourishing.

Please keep this in mind the next time you choose anything oversleep repeatedly.

Being aware is a great tool.
Being prepared is also a valuable use of your energy, but panic and stress ultimately will add to the problem. Preparation is key to preventing more stress and panic.

Not sure how to do that? Or even where to get started?

I’m working on a bit of a guide style sharing that will help in some of these areas. If you’re interested in receiving it (it’s free btw), Make sure you sign up for my newsletter list.

Small shifts to reduce stress are what we’re looking for.

Energy Exchange

Energy Exchange

More and more frequently I’ve found myself in conversations with various people from all different walks of life about things they’re noticing make them feel overly drained or zoned out.

 

One of my friends said “I always feel like I’m more dumb and a zombie after scrolling”. 

 

I went on to explain to her how normal that actually is (these days at least) and how it’s actually a massive exchange of energy that’s happening that we’re really not recognizing, therefore not making different choices OR giving that action the space it deserves without draining the life out of you.

 

Continue reading “Energy Exchange”

Delegation

Delegation

When your team becomes your family. ❤

It’s been such an interesting ride in building a virtual business these past 6 years. I remember when the thought of working with a coach or subcontractor that I’d never met before felt so foreign, or temporary.

Looking back I realize that due to the way I originally learned that business was “supposed” to be, that is where those beliefs came from.

“Good help is hard to find”
“Finding someone who is reliable is almost impossible”
“Sometimes you just need to find a warm body to fill the chair”

These are all things that I’m sure we’ve all heard a time or two when working in a management position or owning a business. These are things that we believe to be true because, well that’s what everyone says is true. Continue reading “Delegation”

Show Up and Trust The Process

Show Up and Trust The Process

I was having a conversation with a client yesterday that said “I wish people would realize that investing in a coach doesn’t really cost you $2k a month, it makes you so more than that $2k. So it’s never like you’re ‘losing’ money or out another expense” and while I appreciate that sentiment and that absolute CAN be the case I had to remind her that unfortunately, that’s not always every person’s experience. Continue reading “Show Up and Trust The Process”

Expansion

Expansion

This girl had no idea what the “idea” she was toying with at that time could turn out to be.

The beginning of living life differently and accepting all of it.
The beginning of living life differently and accepting all of it.

Being whisked away to South Beach, staying in fancy hotels, having people wait on us at the beach, buying custom made hand-beaded dresses for fancy events, sitting poolside at one of the most expensive properties in Miami, eating amazing food every second possible.

I remember feeling like it was all surreal. Awesome, but surreal.

Little did I know that that was just the beginning. The beginning of living life differently and accepting all of it. Continue reading “Expansion”

What You Track

What You Track

We all seem to want more of something… but maybe it feels like an empty desire. One that’s fun to say but doesn’t seem at all like it could ever be a reality. OR maybe it feels sad or discouraging because nothing ever seems to work out right.

There’s never enough money or time or progress… What if I told you that you could flip that narrative and start actually getting more? 

Well– what you track… grows.

Continue reading “What You Track”

Uncover a Fresh Approach to Your Life

Uncover a Fresh Approach to Your Life

It’s a new mindset…That’s actually what it is.

It has nothing to do with the new year, it’s just a time that we all feel better about the blank slate type feel of January SO why not take advantage of that and set ourselves up right with a New Year Mindset!?

Mindset is everything. I know people like to say that but I’ve been living it since before it was a cool statement to make and I am so freaking passionate about helping people see it for themselves.

Along with your perspective, your mindset truly sets you apart from the rest. It also sets the tone for every single thing you do, every word you say, and everything you interpret. You use your mindset all day everyday, like a million times probably.

So whether we like to admit it or not, our mindset can truly set the tone for everything in our world.

Remember that blank slate we were just talking about? Continue reading “Uncover a Fresh Approach to Your Life”

Solutions

Solutions

People who want a solution will find one.

People who don’t will either keep complaining or ignore you completely when you try to help.

You can throw someone a million solutions or pieces of help and if they aren’t really looking for it or aren’t ready, it won’t matter. It will be instantly followed by a bunch of excuses to match.

That’s okay. Everyone comes to things in their own time.

You have to stop taking that on as YOUR responsibility.
Yes you.

No matter how hard you try, until someone is ready, they won’t hear you and instead you’re breaking yourself down and exhausting your efforts in the meantime. Continue reading “Solutions”

One Stop Shop

One Stop Shop

Ya know what’s cool? When I can help my clients set up all of the admin, behind the scenes systems, and basically anything they need for their business to run smoothly and efficiently because I’ve done it too.

Before I had an assistant, I did it all myself. I took the webinars. I paid for trainings. I built it all myself at one point. I tweaked it along the way too so I have several options to suggest depending on what my client is looking to create.

And before I was full time building this business, I built other peoples businesses. Every department. Every level. All of the things. In the auto body industry, automotive repair, towing, event planning, landscaping construction, transportation, risk management, property damage assessment, claims management, promotional marketing… I think that covers most of it. Continue reading “One Stop Shop”

Surrender

Surrender

What if you were just open to ANY and ALL possibilities in ALL areas of your life?

Well, that one got me good because I could have sworn that I was in fact THAT open.

I believed that I was no longer trying to force the Universe’s hand into only delivering to me in the way that I had lined out and that was it.

The truth is, I have done that in so many ways and in so many places and that has been completely life-changing over the past couple of years. Surrender, remember?

I told you about it. I explained how it works. And how hard it can be. And I got really good at it.
Continue reading “Surrender”