First picture, I’m standing at 128 lbs and feeling excellent. I hadn’t been lifting consistency but my nutrition was pretty solid.
Second picture, I’m down 11 lbs… Most of which was probably muscle but that’s just an assumption.
This loss was not on purpose. Not even a little bit! It followed a month long battle with a cold, then influenza mixed with a bunch a stress that ended me up in a pretty ugly bout with my hypoglycemia. I haven’t had an episode that bad in over a year. It took days to recover. I could barely move, let alone stand. It took everything I had to drink water or 3 bites of oatmeal. It was terrible.
I felt lifeless. I was scared. I remember waking up my boyfriend telling him it was worse than I thought and I was scared to go to the hospital. We decided I’d get strict and try to fight it, even if that meant him reminding me to drink pedialyte every hour because it was the last thing I wanted to do.
Do you know what being in that kind of physical state does to your mental state? It makes you think you’re the worst person in the world. It convinces you that you’re a burden on those who love you. It convinces you that it’s all your fault and if you weren’t such a terrible person then you wouldn’t have let your body get to this state in the first place. It makes you feel ashamed for something you truly can’t control. you find yourself apologizing for asking for help even though you really need it. Continue reading “Down 11 Pounds”
I got really used to making no sense to anyone a really long time ago but I would never had fathomed having to stand up and fight… well, SHINE, as strong and as bright as I can to prove that I’m not going anywhere, that I’m confident in the deeply clear messages I’ve received, that it is possible to not only see above the fog but to make unwavering shifts in order to be better equipped for navigating what’s ahead. Shining light on the fact that unconditional, non judgmental love actually does exist.
Because unfortunately, in this world it is so uncommon for someone to actually be committed, to stick to their word, to be to willing to fight/shine because quitting is simply not an option. That when I speak my truth and my position as confidently as I always have when I am as sure of something as I am right now, I get blank stares and reactions of disbelief… from most at least. Continue reading “Unconditional Love”
It was recently brought to my attention that I make all of this look really “easy”. Ya know, this intentional living thing.
Which I was honestly taken aback by because it’s not easy at all, not even a little bit. And I feel like I show all sides of the spectrum but I guess since I show the struggles after I’ve gotten through to the other side that it still looks like I’m handling everything with ease. Now don’t get me wrong, there are times that because I am so damn proactive that things to do appear to be easy and flowy and glamorous but that’s because I put in the work up front. I take the extra time in the moments to handle the things or prepare or set myself and my family up for success. Continue reading “Intentional Living”
I’ve always believed in love. I’ve always loved with everything I’ve got and even when I was in a bad situation or was single, I was always surrounding myself with as much love as possible. It wasn’t always easy but at the end of the day, it was always something I could count on.
Basically what I’m saying is that love has always been super present in my world and for that, I’m extremely grateful because I believe it makes all the difference in the core part of how you show up every day.
I owe that to my Mama. She is and always has been a massive advocate for the fact that at the end of the day, love wins. Her and my Dad are walking talking real-life examples that love truly can and does conquer all… IF you choose to allow it to guide you and be a part of who you are. And for that, I’m extremely grateful because no matter how terrible a situation has gotten in my life, how wrong I was done, how hateful someone was towards me, at the end of the day that love flame inside of me never went out. It always lit the way. It always kept me warm. It kept me moving forward. Continue reading “Always Believed In Love”