Truth is, I know the right way to stand to look the most flattering in a photo. I know the angles and what works best for my frame. So, when I started taking the daily progress photo for the #75Hard challenge it was a bit off-putting at first.
Like “whoa, that’s not now I look in photos.” Um, actually YES that IS what you look like in photos, without flexing or posing. I can’t wait to post before and afters when this is all said and done but for now, it’s day 7 and I’ve already started to see a difference. Continue reading “Workout Consistency”
I’ve contemplated doing this silently for a while. I’ve started it several times and barely made it a week without missing something on the list… but nobody knew so it was okay.
I knew that I missed a mark and started over day after day. At first, I was proud of myself for starting over and not beating myself up about it, but then I realized that was bullshit too. The fact is, I wasn’t committed. Which is I wasn’t following through. So I stopped re-starting but it’s still been on my mind. Like “when am I going to start again?” had been in the back of my thoughts ever since. Continue reading “75 Hard Challenge”
“Forget her looks. How about her insane work ethic? Her unstoppable ambition? And her ridiculously dope soul?” Ladies, having a pretty face is just a bonus. Having a body that you feel good about helps and being healthy should be a priority.
But having an honest heart? An open mind? A passionate essence? And a beautifully deep soul?
Those are the things you should be most focused on. They’re a bigger part of the foundation than anything else can you could possibly build.
Want to attract the right people? The ones your soul chooses for you? Start you journey inward. Get quiet and listen to yourself everyday. Start there.
Because what better compliment is there than to be loved for your brain? Or your drive? Or how bright your soul shines?
Truth is, sometimes I can have the best day ever and still be sad at the end of it all.
Now before you jump to conclusions or start to type out something trying to “make me feel better”, keep reading because that is not at all my point here.
I’m happy. Like genuinely happy. I love what I do. I enjoy my work. I have an awesome family. Good friends. A beautiful home. Sweet puppies… and the list goes on. Continue reading “Sometimes I Am Sad”
Sometimes you have to be your own motivation.
In those moments when you find yourself slipping and it feels like you’ll never get fully back on track I’ve learned that nothing motivates me more than reminding myself where I’ve been and what I’m capable of.
This picture is from last summer. I had built more muscle than I knew was possible and honestly, I felt uncomfortable as fuck about it. I loved the body and curves I built but it was just unlike the shell I had lived in for most of my life so it seriously took some getting used to. Continue reading “Honoring every piece”