Anxiety

Anxiety

Happiness is a choice.

I say that a lot and people who battle depression and/or anxiety tell me I’m wrong. That the choice of happiness is out of their control. Being someone who deals with anxiety, I understand how much more difficult it is to flip your mindset when these emotions try to take over.

And sometimes it wins. Sometimes you can’t shut it up in time and you go into a spiral of doubt and guilt and questioning everything. Even if you logically know none of what your emotions are telling you is at all truth, it’s still very present and grows almost at a rapid rate.
Continue reading “Anxiety”

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Shine Light

Shine Light

I was asked to speak about living intentionally and fitting exercise into your life on a podcast today and I got to share my own fitness journey in the process… SO BLESSED!

It’s amazing to be able to shine light on overall wellness and changing your life. No, I’m not a personal trainer or a nutritionist but I am the other piece of that journey. The mindset, the planning, the focus, the habits, creating all of that takes intention mixed with action and it also just happens to be MY JAM.

The coolest part was sharing my own personal story and being able to shine the light on the other side of the coin as far as body shaming goes. It still remains a subject that is not spoken about enough.

But being recognized for the work I’ve been put in building my body into something that is exactly that; BUILT, strong, and powerful was an incredible honor that is new to me.

It felt good to talk about this topic and was a great reminder that I have literally CREATED THIS LIFE.

Just feeling so freaking blessed today and wanted to share the love out into the world 

You’ll Wish You Had Started Today

You’ll Wish You Had Started Today

Recently I was journaling and reflecting on how a year ago I started a layer. And a year before that I started a different layer. And the year before that… etc.

FOUR YEARS AGO I STARTED.

Four years ago, while sitting on an airplane with a crushed hand, on the way home from a totally VIP rockstar trip to Vegas, I sat there with a pad of paper and an idea. Continue reading “You’ll Wish You Had Started Today”

I am an American

I am an American

Once upon a time I was the girlfriend of a deployed Marine.

It was him. And me. That’s all that mattered in that, to what now feels like such a brief moment in time. In my heart, I knew he needed me, and I fully intended to be there as much as I possibly could as a support system to him.

It was the first time I made friends with women across the country whom I had never met. It was the first time I reached outside of my inner circle for connection and support. No one else got it. Honestly, I didn’t really even talk to the people “closest to me” about it at all. To this day they don’t really know much about that relationship… how deep it was, how it affected me, how it unraveled… Continue reading “I am an American”