Solid Foundation

Solid Foundation
This is why you create a solid foundation.
At least it’s a visual reminder as to why.You create a solid foundation so that when life happens and you fall off the track for a bit, everything doesn’t go to shit.

Real talk, my life took a super unexpected and interesting turn over the past 9 months… or year really. I started diving in, DEEP. Unearthing things that I had buried and didn’t acknowledge for years. I cleared so many things mentally and physically it’s almost impossible to even explain. And then I fell in love, listened to a message bigger than me and uprooted my life, moved 600 miles away, created a life there, learned, grew, tried my best, played out some karmic soul contract related shit, learned so many lessons about who I am and how fucking strong I actually am as a human, moved back, and have been hard at work rebuilding every thing I ever knew. Every social contract. Every obligation. Every deeply rooted behavior. Every automatic response. Every way of processing emotions. Every way of existing.
I have spent the past 6 months learning new and healthier ways to navigate every single area of my world. Continue reading “Solid Foundation”

PROJECT MANAGING YOUR HEALTH

PROJECT MANAGING YOUR HEALTH

I’m not sure if it’s because we’ve recently had several serious scares with my mom’s health or if I’m attracting more of these kinds of conversations but lately I’ve noticed something among so many people I’ve encountered and it’s quite honestly pissing me off.

Here’s why; Your health isn’t something to fuck around with.

You only get one body. That’s it. There’s no redo. There’s no turning it in for a new model. And while yes, this country especially has been feeding the masses full of false information about health for decades, it’s the age of information and you have all the data you need to turn your health around at your fingertips.

Yes, doctors can be involved, and they can guide you, BUT YOU HAVE CONTROL AS WELL. You have control over the most important parts. Continue reading “PROJECT MANAGING YOUR HEALTH”