You’re Allowed to Feel Pretty

You’re Allowed to Feel Pretty

NEWSFLASH: You’re allowed to feel pretty and you’re allowed to share a photo of yourself that you like simply because you like it.

It doesn’t have to meet anyone’s standards or fit within the guidelines of what anyone else thinks is appropriate.

It’s your life.
It’s your body.
You can be smart
and strong
and successful
and a massive boss
all while still being sexy
and sassy
and sweet
and inspirational
and motivating
and humble
and confident
and passionate
and calm.

All. At. The. Same. Time.

You don’t have to trade one for the other, EVER. Continue reading “You’re Allowed to Feel Pretty”

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Be Proud of Your Body

Be Proud of Your Body

You’re allowed to be proud of your body.

In fact, you SHOULD be proud of your own body. Especially if it’s something you’ve had to fight to build.

You see, I’ve always been the skinny girl. Like unhealthily skinny. I wasn’t unhappy with the way I looked but I didn’t feel good…ever.

Yep, I was sick almost every day.

And the doctors told me that was just something I would have to deal with… along with an old knee injury that would flare up from time to time and a lower back injury that hurt me everyday.

Just something I would have to live with? I think not. Continue reading “Be Proud of Your Body”

Sharing My Progress

Sharing My Progress

These days, I share a lot more of my progress and fitness over on Instagram than here but I wanted to share here as a reminder that you do have the time and your excuses are bullshit.

Trust me.

Eating isn’t a pleasure for me, it’s a chore. 3000 calories a day, clean isn’t fun.

Drinking over a gallon of water is annoying.
Continue reading “Sharing My Progress”

My Battle

My Battle

Originally published June 28, 2018

“I just don’t feel good” —  I have never openly spoke about this in detail…not in true detail, so please bear with me as I try to get this out.

I realized this past weekend that no one really knows what that means when I briefly, nonchalantly mention it to people in passing, “I get sick”. And that is mainly because it is something I’ve spent most of my life being ridiculously embarrassed by.
Continue reading “My Battle”

What If You Just Did It Anyway?

What If You Just Did It Anyway?

So many people ask me how I get motivated to write, or go to the gym, or do my work even though I really don’t have anyone to answer to but myself.

And the answer is, I’m not always motivated.

I don’t always want to.

It’s not always convenient or exciting.

But I do it anyway.

Honestly, I don’t even allow myself another option anymore. Continue reading “What If You Just Did It Anyway?”

Control What You Can Control

Control What You Can Control

Control what you can control.

One of the biggest lessons I’ve learned over the past few years was to stop letting shit that was out of my control upset me.

It’s not an easy switch to make but it’s one that will literally set you free.

You see, you can’t control other people’s actions so trying to will just leave you chasing your tail and frustrated…and probably super disappointed.

You also can’t control people’s reactions to what you do or what you say. But what you CAN control is your own reactions, your own actions. Continue reading “Control What You Can Control”

The Gym

The Gym

I remember a time when going to the gym was the last thing I ever wanted to do. When cancelling a training session was always an option when my day was going bad or I wasn’t feeling well.

Oh how things have changed…

Now, the worse the day, the worse I feel, the more I want to be in the gym. The more I want to put my headphones on, stare myself in the face, and prove to myself how strong I really am.

Today I feel like a zombie.
Pouring myself into my clients for over 16 hours this weekend drained me (and lit me up, but energy hangover like whoa).
Continue reading “The Gym”