Sometimes I rebel against my own body.
In order to not feel terrible constantly and not fall down (no like seriously, i’ll pass out), I have to eat a very specific way every day. It consists of high calorie, high protein, high complex carb meals.. At least 7 or 8 times a day… but all clean, healthy choices. Little or no sugar. Little or no processed foods.
It’s been a long long journey of trial and error to find what actually works for me. Not just what I have to eat so I don’t feel like complete shit, but how often I have to eat and how much sleep I have to get to function normally. Continue reading “Get Back on Track”
A big part of “Living Life on Purpose” looks like this to me.
Working from where ever I choose, whenever I choose to.
The two most important things to me are Continue reading “What Living Life on Purpose Looks Like to me”
That should be a large part of your best practice.
Be up front about what you want
Be honest about what you expect
Whether you’re running a business or building a relationship, do yourself and everyone around you a favor and BE TRANSPARENT about your wants, needs, and expectations.
What do I mean by transparent? Continue reading “Transparency”
Act from a place of alignment
In your business
In your life Continue reading “Alignment”
You are your own worst critic.
Get used to it but don’t let it stop you.
We are all hard on ourselves….it happens.. And if you have an entrepreneurial brain, you know it happens daily. We are wired to never be satisfied with what we’ve accomplished. We never feel like it’s “enough”. Continue reading “Who’s your worst critic?”
The important things stuck ❤
I look back on the girl I was 10 years ago and yes, there’s a lot of differences in who I am now and who I was then… but the things that really matter, are still there.
*My heart is still the same. Yes, it’s tougher. Yes, it’s wiser.. But the basis is still the same. Continue reading “The Important Things Stuck…”
Could you imagine the difference in this world if everyone actually THOUGHT before they spoke?
If people spoke from a place of integrity and realness. If everyone was honest and kind.
“Be Impeccable With Your Word”
Why your word? Continue reading “Impeccable”
Think for yourself….
“At least once a day, allow yourself the freedom to think and dream for yourself” – Albert Einstein.
I saw this quote this morning and it made me think back to a day where I never thought about ME. I never thought about myself, my desires, dreams, or interests. My life revolved around what I could do to serve other people, how I could make things easier for them. Continue reading “Think for yourself”
5 years ago I walked away from a life I never thought I’d be in.
This past weekend marks the anniversary of when I finally stood up and said Enough is Enough. Continue reading “Don’t Let Anyone Dim Your Light”
That anxious feeling creeps in, “Am I missing something?”
We’ve all had it….That feeling that even though we busted our asses all day, maybe we missed something….
Maybe we didn’t respond to that one client…
Maybe we didn’t send that invoice… Continue reading “Am I missing something???”