Journaling

Journaling

I get a lot of questions about how I journal, what do I write about, what do I say, how do I do it.

Well, after thinking about that for a minute I realized that I write way more about how I want to feel, than what I want to “have”. I focus on how I want to feel each day. How a new client makes me feel. How a new income makes me feel. How the gym makes me feel. How my diet makes me feel. How my mindset work makes me feel. How I want to feel in my relationships. How I want to feel in my friendships. How I want to feel in my relationship with my family to feel. How I want to feel about myself. How I want to feel about my work. How I want to feel about how I help people. How I want to feel about LIFE.

I don’t focus on the “how” or “what” but on the FEELING. I visualize it. I describe my surroundings and feelings around every situation I wish to be my reality. Continue reading “Journaling”

Intuition or crap?

Intuition or crap?

“I don’t just listen to your words.

I watch your face. I stare into your eyes. I check out your body language. I peep your tone. I make note of your use of words. I hear what you don’t say. I interpret your silences. 

Most importantly…I trust my intuition. ” 

I was looking through my Pinterest for an article last night and ran across this quote again and due to some current things running through my head it just seemed to fit so I simply shared it and went on to find the article I had been searching for. Continue reading “Intuition or crap?”