Journaling

Journaling

I get a lot of questions about how I journal, what do I write about, what do I say, how do I do it.

Well, after thinking about that for a minute I realized that I write way more about how I want to feel, than what I want to “have”. I focus on how I want to feel each day. How a new client makes me feel. How a new income makes me feel. How the gym makes me feel. How my diet makes me feel. How my mindset work makes me feel. How I want to feel in my relationships. How I want to feel in my friendships. How I want to feel in my relationship with my family to feel. How I want to feel about myself. How I want to feel about my work. How I want to feel about how I help people. How I want to feel about LIFE.

I don’t focus on the “how” or “what” but on the FEELING. I visualize it. I describe my surroundings and feelings around every situation I wish to be my reality. Continue reading “Journaling”