Celebration List

Celebration List

Lately I spend more time writing about the facts than anything else.

In my journal, that is. I’m writing a “celebration” list of all I’ve accomplished for the day. Documenting facts in order to combat the voice in my head that has always done a good job of convincing me that I’m not doing enough.

I’m writing ‘Dear Diary’ style letters to myself giving me permission to just BE. Permission to actually see that without massive to-do lists or lofty goals, I’m still doing So Much Every Day. Permission to follow the flow. Permission to operate differently than what once was my go to way of living. Continue reading “Celebration List”

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True Freedom

True Freedom

Be willing to do the inner work, the deep healing work.

I mean looking under every rock, under every excuse you’ve ever made, under every lie you’ve ever told, under every pattern you’ve ever repeated, on every ounce of self-doubt or fear or negative thought you have about yourself. It means looking under every moment that sticks out to you at all.

It’s listening to your inner voice while being self-aware enough to recognize when your subconscious is trying to battle you with intentions that no longer serve you and then being willing to shine a flashlight into the darkness and uncover why.

It’s not pretty. Continue reading “True Freedom”