We all get frazzled sometimes, overwhelmed.
Sometimes all of those plates you have spinning in the air can feel pretty damn daunting. And sometimes the responsibility of all of that and your purpose can feel heavy.
Humans have feelings.
Humans get overwhelmed from time to time.
Trust me, coming from a girl who used to operate like a robot in a lot of ways and just avoid the feelings… it’s not worth it. It will always always always catch up with you at some point in one way or another. Continue reading “Frazzled”
I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.
The statement: “This is why we practice”
Mindfulness mainly but all areas fit under the umbrella really.
Continue reading “Why We Practice”
Having a ring side seat to watch my clients win is something I’ll never get tired of witnessing.
It’s truly an honor.
It’s an honor to be entrusted with their most vulnerable moments, their fears, their worries, their losses, and their moments they see as “not good enough” or not making it.
Continue reading “Ringside”
I often hear from people about how they have a hard time staying motivated, or consistent, or moving forward versus moving around and around in circles.
And I have many questions to get to the bottom of why that keeps happening, instead of what most expect which is for me just to throw a pre-written plan at them and tell them to just use that.
You see, cookie-cutter responses have never worked for me and it’s been my experience that they don’t really work for other people either. But most will just keep accepting that type of advice over and over, continuing to feel like they’re not making real progress (not long-lasting at least) and wondering what must be wrong with them because none of these things are working.
Continue reading “You’ve Got To Find What Makes You Tick”
How did you get so good at writing?
How did you start your business?
How did you gain muscle?
How did you create an audience?
How did you start making money online?
How did you get organized?
How did you clear up your skin?
How did you create inner peace finally?
How did you deal with that loss?
How did you prepare for that growth?
How do you know so much about mindset and money and magick and planning and marketing and and and and….
Continue reading “How Did I Do All This?”
Everyone is looking for the secret sauce, the answer to how to get all of the things they want and usually, we want it all right this very moment, right? Oh I know, I’ve been there too.
This is something I encounter a lot in my world and unfortunately, the answer isn’t what most want to hear. There is no quick way… but the cool part of that truth is it sure does help differentiate between who’s ready to commit now and who still needs time.
In the newest episode of the Lifestyle Creation Podcast, we talk about how accepting that consistency is the key to all of the things that we want is not always a fun realization. But we do talk about how to get past that, how to start now and allow the space for shifting, tweaking, and moving as needed along the way.
If you’ve been around me for a while you already know that I always give it to you straight, even if it’s not necessarily what you want to hear. I also give you tools to help you get through it. Not around it or over it or under it, but THROUGH it, through to the other side where this thing, even if right now it’s annoying or uncomfortable or seems hard. Through to the other side were doing the things actually is your norm and a tool you know is the secret sauce that allows you to create whatever it is that you want.
Jump into this conversation with me and let’s discover how you can make this work for you…
Check out the latest episode at one of these links below:
We’ve all fallen into the cycle of saying YES too much, sometimes we don’t know how to break it. In my latest podcast episode, we talk about how to increase your self-awareness to start serving yourself in a better way. But what about the part where we do things a certain way because we think we’re “supposed to” ? Nobody seems to talk about the limits we place on ourselves or the ones that life has placed on us that we don’t even recognize sometimes.
Welp- in this episode we do just that!
Dive into the conversation of how to start really going deeper into living life on your terms.
Check it out now:
Contrary to what you may be limiting yourself to believe about your own capabilities, just because you’re “great” at one thing doesn’t mean that you can’t be great at several things.
Personally, I am extremely multifaceted. I’m not saying that to be boastful, I’m just stating what I know to be a fact. I acknowledge the things that I am extremely good at, even if they don’t make sense to you. Even if they are not in what your business book tells you make sense for one person to excel at. And I also equally acknowledge the things that are not my forte.
A couple day ago I was greeted with a super fun conclusion made by someone that because I am skilled in one area that means I’m not qualified in another OR “shouldn’t be doing that” and I honestly laughed so hard. It’s astonishing to me how people put things into so many boxes so quickly.
Continue reading “Being Multifaceted”
This podcast episode is for you if you’ve ever wondered how you can mix your desires with your actions to create your reality. I go into my favorite secret tool for doing just that.
Continue reading “Write Your Reality”
8 years ago I posted this pic as my motivation. I printed it out and hung it in my house. I tried to create it using what I always thought “working out” meant. None of it worked. I stayed skinny, sometimes toned up my already super thin core but other than that, nothing really changed. I still felt weak and sick most of the time then too.
4 years ago I found myself in constant pain and with zero strength. So I turned to yoga. Using yoga I was able to build a solid core and some lean muscle but more importantly, a mindset around taking control of my body. With the help of the guys at our local S2 I started learning more about being a hard gainer and ways I could combat that. It helped but still, this physique in the photo was no where in sight. Continue reading “Motivation”