The Slow Down

The Slow Down

A lot has changed recently. What used to be normal isn’t present anymore and now a lot of us are left scrambling trying to figure out how we’re supposed to exist now. There are a lot of emotions coming up, some of which we’re feeling all in the same hour right now…some that we’ve never really faced before. It’s all a new reality to navigate. 

 

I realized that in this time I could really offer a place for you to plug in and get some insights, maybe even some comfort in not only understanding a little more what’s going on within us all as human beings due to things shifting, but also ways that you can make sure you’re taking care of what’s most important right now, YOU. 

Continue reading “The Slow Down”

Be Prepared

Be Prepared

I was on a call with a friend who lives across the country last night, she and I were pointing out things that we’ve been extremely grateful for during the past two weeks with what is going on in the world right now and one that we both agreed on was the ability to cook and prepare meals.

It hit me last week that there is a large majority of Americans that do not know how to cook, like… not even boil an egg.

It made me realize a different level of panic they may have felt in those moments that others may not have, like an actual thought of “how am I going to eat”. Continue reading “Be Prepared”