8 years ago I posted this pic as my motivation. I printed it out and hung it in my house. I tried to create it using what I always thought “working out” meant. None of it worked. I stayed skinny, sometimes toned up my already super thin core but other than that, nothing really changed. I still felt weak and sick most of the time then too.

4 years ago I found myself in constant pain and with zero strength. So I turned to yoga. Using yoga I was able to build a solid core and some lean muscle but more importantly, a mindset around taking control of my body. With the help of the guys at our local S2 I started learning more about being a hard gainer and ways I could combat that. It helped but still, this physique in the photo was no where in sight. Continue reading “Motivation” →