Tag: bosslady

The Biggest Hurdle

The Biggest Hurdle

You might know this already but l speak from experience when I say that a reminder is needed frequently. Stress is possibly the biggest hurdle you’re facing right now and you don’t even realize it… because it’s become so “normal”.

In a world that tries to measure you by how fast you are, stress is almost inevitable… or so it probably seems.

I’m not saying I live a stress-free life because that’s not entirely true but I sure do try. I used to use what I saw as “motivation” to show up like pressure in extreme volume everywhere in my life and move me forward. It took me a while before I realized that that kind of stress wasn’t really suited for anyone. Not anyone who is trying to live in fullness, health, ease, and joy at least.

But damn did I try to do all of it at the same time. Then the good stuff was a direct result of the overbearing stress moments and somewhere along the line, my body started to resent it… insert more stress here.

Stress compromises your immune system. It can also cause sleeplessness, an increased probability of not eating properly, and/or turning to vices more frequently for an “out”.

All of which also can affect your body’s ability to fight off illness.

Please keep that in mind when you choose something over that mindfulness practice that you know should be a priority.

Please keep this in mind the next time you choose junk or no food over something that you know is nourishing.

Please keep this in mind the next time you choose anything oversleep repeatedly.

Being aware is a great tool.
Being prepared is also a valuable use of your energy, but panic and stress ultimately will add to the problem. Preparation is key to preventing more stress and panic.

Not sure how to do that? Or even where to get started?

I’m working on a bit of a guide style sharing that will help in some of these areas. If you’re interested in receiving it (it’s free btw), Make sure you sign up for my newsletter list.

Small shifts to reduce stress are what we’re looking for.

Love Every Piece of Who You Are

Love Every Piece of Who You Are

“You can love her with everything you have and she still won’t belong to you. She will run wild with you, beside you with every step but let me tell you something about women who run with wolves, their fierce hearts don’t settle between walls and their instinct is stronger than upbringing. Love her wild or leave her there.”
-Nikki Rowe

I was recently told that photos like this probably “turns other women off” from wanting to work with me or learn from me or join forces with me in any way…

And I get that. Trust me, I do.

But at the same time, that’s the opposite of my purpose for the way I show up. I show up this way, being extremely true to everything I stand for and believe in AND everything thing that I am as a woman and an individual in hopes that people see a light into the opportunity to do the same.

My hope is that it’s seen as power and respected because truly, that is the point.

Continue reading “Love Every Piece of Who You Are” →

Show Up and Trust The Process

Show Up and Trust The Process

I was having a conversation with a client yesterday that said “I wish people would realize that investing in a coach doesn’t really cost you $2k a month, it makes you so more than that $2k. So it’s never like you’re ‘losing’ money or out another expense” and while I appreciate that sentiment and that absolute CAN be the case I had to remind her that unfortunately, that’s not always every person’s experience. Continue reading “Show Up and Trust The Process” →

Expansion

Expansion

This girl had no idea what the “idea” she was toying with at that time could turn out to be.

The beginning of living life differently and accepting all of it.
The beginning of living life differently and accepting all of it.

Being whisked away to South Beach, staying in fancy hotels, having people wait on us at the beach, buying custom made hand-beaded dresses for fancy events, sitting poolside at one of the most expensive properties in Miami, eating amazing food every second possible.

I remember feeling like it was all surreal. Awesome, but surreal.

Little did I know that that was just the beginning. The beginning of living life differently and accepting all of it. Continue reading “Expansion” →

Reflections

Reflections

I’ve noticed that I tend to write things a few days later than most. I used to think that meant I wasn’t planning ahead enough or once I missed the “day” then it would be stupid to post about the holiday or event. (Big Reflection–Dive In with me below)

The truth is, I don’t write about them before because I haven’t experienced them yet. I don’t know how I’ll feel or how it will go until it’s actually happened.

Also, I’m pleased to realize that it’s also because I’m actually freaking present during holidays and events or hangouts so typing about it doesn’t even cross my mind. Not even the morning of or evening after usually either. And that is something I’m super grateful for.

So here it comes friends, my post about 2020. Continue reading “Reflections” →

Accountability

Accountability

Accountability. It really is the key everyone is looking for.

Its just not the fake, easy, extra shiny and glittery kind you can buy off the shelf on your way out the store like blame is.

If everyone would stop trying to point fingers, blame others, or try to find some “reason” as to why something is a certain way and realize that accepting the facts of your own involvement, your own choices every moment of every day, then all that crap that you’re piling up around you as the “culprits” would diminish and you could get back to the real situation, YOU. Continue reading “Accountability” →

Solutions

Solutions

People who want a solution will find one.

People who don’t will either keep complaining or ignore you completely when you try to help.

You can throw someone a million solutions or pieces of help and if they aren’t really looking for it or aren’t ready, it won’t matter. It will be instantly followed by a bunch of excuses to match.

That’s okay. Everyone comes to things in their own time.

You have to stop taking that on as YOUR responsibility.
Yes you.

No matter how hard you try, until someone is ready, they won’t hear you and instead you’re breaking yourself down and exhausting your efforts in the meantime. Continue reading “Solutions” →

One Stop Shop

One Stop Shop

Ya know what’s cool? When I can help my clients set up all of the admin, behind the scenes systems, and basically anything they need for their business to run smoothly and efficiently because I’ve done it too.

Before I had an assistant, I did it all myself. I took the webinars. I paid for trainings. I built it all myself at one point. I tweaked it along the way too so I have several options to suggest depending on what my client is looking to create.

And before I was full time building this business, I built other peoples businesses. Every department. Every level. All of the things. In the auto body industry, automotive repair, towing, event planning, landscaping construction, transportation, risk management, property damage assessment, claims management, promotional marketing… I think that covers most of it. Continue reading “One Stop Shop” →

Surrender

Surrender

What if you were just open to ANY and ALL possibilities in ALL areas of your life?

Well, that one got me good because I could have sworn that I was in fact THAT open.

I believed that I was no longer trying to force the Universe’s hand into only delivering to me in the way that I had lined out and that was it.

The truth is, I have done that in so many ways and in so many places and that has been completely life-changing over the past couple of years. Surrender, remember?

I told you about it. I explained how it works. And how hard it can be. And I got really good at it.
Continue reading “Surrender” →

Establishing Deeply Rooted Purpose

Establishing Deeply Rooted Purpose

Too many people make resolutions because they think that’s what we’re “supposed to do” this time of year but the truth is, that belief is way OFF.

What we should be doing this time of year is a mixture of reflection, connecting in with how we really want our lives to be, and how we can set the tone to make that actually happen.

Not through goal making but through intention setting. Through establishing some deeply rooted purpose and direction around how you’re wanting your new year to be.

We have the power to create just that and in turn, be able to truly bob and weave as needed throughout the year. And if 2020 taught us anything, it’s that being able to pivot is a necessity.

If any of this is resonating, my newest program is for you.

What do you get? Continue reading “Establishing Deeply Rooted Purpose” →