As I sit down to do my planning this week, I’m doing things a little differently and so should you.
Every Sunday for, well like 10+ years I have sat down to plan out my week. At one point it was a necessity because I had like 5 jobs to keep track of, now it’s a non-negotiable because I prioritize balance above all else.
You see, I make sure there is space for clients, for work, for writing, for moving my body, for preparing my meals, for spending time with my loved ones, for learning, for being outside, for working through my apprenticeship, and this week I’m adding in specific hours to educate myself deeper on the systemic racism in this country. Continue reading “Educating Myself”
A couple of years ago someone asked me what brought me joy and honestly, I froze. I didn’t know what to say. I wasn’t sure how to answer that question at all.
I mean, my business brought me joy, my clients made me happy, my successes we’re great but actual JOY? I was fresh out of ideas.
So, I started down this path of seeking job in all of the little moments that occur. Mix that with gratitude and it’s proving to be a very rewarding experience to create.
So I ask you, how much are you leaving on the table without joy?
The truth is, probably a LOT. Continue reading “Finding the Joy”
Unplug… I used to say “disconnect” but let’s be real… Disconnect? How NOT nourishing does that sound?!
The whole point of the act of turning everything off is to refill my cup, to rejuvenate, to reconnect with myself, my voice, my body, my soul. And how can you do that if you’re labeling the experience something so cold in the first place?
No wonder it was never working… And I had been trying the “disconnect” method for MONTHS with no change… So, disconnect went out the door and UNPLUG came in. Continue reading “Unplug”
Be the Change YOU Wish to See In This World.
(If you’ve found yourself frustrated or overwhelmed with what’s happening in the world right now, this post is for you.)
Continue reading “Dare To Think Differently”
I’ve spoken about the ripple effect before and will continue to do so as it’s such a beautiful way to see the power of your actions, your words, your intentions.
Well, this morning one of my long time clients sent me a message sharing a win that one of her clients sent to her. It was thanking her for teaching her the Wheel of Intentional Living. It was explaining how different her life is now that she’s started making her mornings a priority and how powerful the act of consistent journaling has become in her world. Continue reading “The Ripple Effect and Its Impact”
Check on your friends who live alone.
(well, all of your friends, read on please)
While you’re complaining about being cooped up in your house with your family or screaming kids, there are a lot of people who literally have no human interaction at all right now. You may miss going to the gym or getting alone time but they miss that simple trip to the gym or cafe or grocery store (minus the chaos and eerie feeling that is present right now) because that is usually the main and only source of their human interaction for the day or week.
I think it’s a beautiful time to remember that each of us has a different experience, a different reality. So, instead of complaining or judging or throwing a pity party, be grateful for what you have right now.
If you have a family that’s making you crazy right now, that’s okay. You’re allowed to feel overwhelmed by that and be exhausted too but please be grateful for them too. Be grateful you have a home with things to occupy each other or do together. Take this opportunity to enjoy each other more, maybe in a way you haven’t in a long time. Don’t take it for granted because some people would give anything to have someone to sit on the couch with right now, even if they’re jumping all over you or screaming. Continue reading “Check On Your Friends Who Live Alone”
Deciding to invest money in yourself is a strange kind of dance sometimes.
It’s usually a little scary (whether you care to admit it or not) and accompanied by thoughts or worries like “what if it doesn’t work?”
And the truth is, that question has nothing to do with the money, the coach, or education piece… and it has everything to do with YOU.
When you’re making an investment in a Coach, furthering your education, or growth, you’re ultimately investing in yourself.
You’re betting on your ability to follow through, your desire to learn and expand, your commitment to doing the work and showing up day after day.
Continue reading “Deciding Where To Invest Your Money”
A woman who is actively changing hearts and minds.
That sounds much better than “influencer” if you ask me.
When I first was put in a position to be able to be heard, I took it seriously. When I first realized that I could teach and help people learn a position or approach something differently, I took it seriously.
It all started in other peoples businesses. It started with training people for support positions, creating processes that served the organization as a whole and then empowering people to take responsibility for their own actions and the roles they were playing. Continue reading “Actively Changing Hearts & Minds”
WOW. The amount of hate I just witnessed in looking at two ads for women targeted products is sickening.
You guys think that this only happens on things like Superbowl half time shows then you’re sadly mistaken.
It happens all the time.
Taylor Swift said something people didn’t like and over 1 million people tweeted hateful comments about it. Continue reading “Stop Attacking Each Other”