Behavioral Patterns

Behavioral Patterns

Behavioral patterns will always speak louder than anything you ever have to say.

It’s more than the action being louder than the words… it’s the collection of actions or reactions to the same or similar situations time after time that tell us what we need to know.

It’s not an easy pill to swallow when you’re the only one noticing it. When you find yourself seeing what someone else has yet to recognize or accept, it’s a sign that you’re repeating your own habit of seeing the potential in someone more than you see the reality of what’s in front of you. Continue reading “Behavioral Patterns”

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Honoring every piece

Honoring every piece

Sometimes you have to be your own motivation.

In those moments when you find yourself slipping and it feels like you’ll never get fully back on track I’ve learned that nothing motivates me more than reminding myself where I’ve been and what I’m capable of.

This picture is from last summer. I had built more muscle than I knew was possible and honestly, I felt uncomfortable as fuck about it. I loved the body and curves I built but it was just unlike the shell I had lived in for most of my life so it seriously took some getting used to. Continue reading “Honoring every piece”

Haunted

Haunted

Originally posted on May 23rd, 2019…

Lately, sometimes, it literally feels like I’m being haunted.

Haunted by the things that happened, haunted by the promises I believed, the future that I so clearly saw. Haunted by the person you once were, the person who surely no longer exists but at one time was the realest soul I’ve ever encountered in this lifetime. Continue reading “Haunted”

Falling In Love and Being In Love

Falling In Love and Being In Love

There is a difference between falling in love and BEING in love.

Falling in love is easy. People do it all the time. Sure, it can be scary sometimes but it’s not a hard thing to do.

But being in love is a totally different animal. I don’t mean the difference between having loving feelings for someone and “being in love”. I’m talking about the day in day out activity of being IN love. Choosing it consciously every day. Working at it. Talking about what you like and don’t like. Listening. Forgiving. Understanding. Standing still. Going crazy. Climbing high. Diving deep. Building empires. Taking down walls. Supporting. Encouraging. Compassion. Honestly. Continue reading “Falling In Love and Being In Love”

You Are Not An Island

You Are Not An Island

You are not an island.

Feeling that way is a choice. A choice that is ultimately yours to make but in the grand scheme of things isn’t going to get you anywhere… besides digging yourself deeper into your own hole.

Open your eyes, I bet there is someone standing nearby who genuinely cares in an unbiased way. Let them see you. Let them come stand next to you. They aren’t there to save you. They aren’t there to judge or have any personal agenda at all actually. In fact, they are probably the one who is not saying much at all right now, just standing there holding space even when you can can’t understand how or why they would even still be there in the first place. Continue reading “You Are Not An Island”

Surrender

Surrender

SURRENDER.
It’s something that was brought to my attention about a year ago. Let go of the “how”. Quit constantly looking for the thing that you’re looking for and instead focus inward, have faith that the universe has your back and be open to receive.

Easy peasy right? Wrong.

It’s been one of the most challenging and multi-layered lessons I’ve learned yet. (And it seems to be the gift that keeps on giving…)

The way it started with me was focusing on one thing I had been wanting to manifest at the time (a man!) and focusing on doing the work, making space for him, visualizing him and our love but then going about my day and not focusing on where he might be, when he might show up, and how it was all going to go down. I struggled with this for a while but when I finally stopped forcing it, he showed up. Like out of nowhere, in a pool with the bluest eye balls I’d ever seen, a voice that changed my life forever, and a soul that mine instantly recognized. A lot of which perfectly matched what I had been wanting to manifest… all of which did not in any way shape or form appear or happen in the way I could have ever imagined that it would. Continue reading “Surrender”

Are You Existing? Or Are You Living?

Are You Existing? Or Are You Living?

“Stop existing and Start living”.

I just saw this and it stopped me dead in my tracks. Think about that for a minute…

Are you existing? Or Are you living?

EXISTING would probably go something like this: dreading waking up each morning, rushing through your morning to go to a job or into a task you’re not super crazy about, driving to that place and not even remembering the drive at all and not looking forward to all you HAVE to do today. Sometimes not wanting to get out of bed at all. Maybe not feeling super thrilled about the clothes you just threw on during that rushed morning so you don’t particularly feel super awesome. Avoiding conversations. Eating whatever is available at the time or forgetting to eat at all. Looking forward to ‘quitting time’. Not feeling excited about anything you’re doing all day. You’re just kind of “going through the motions”… or something along those lines. Continue reading “Are You Existing? Or Are You Living?”