Security. What does it really mean to you? Have you ever thought about it? Where does it come from? How do we create it? Or can we truly ever have it?
There are a lot of questions posed by this word that many have never taken the time to think about before.
Sometimes we go through life grasping for things that make us feel just a little safer or we create defense mechanisms that we think give us security. Is that kind of safety and security actually a ruse?
This topic was brought up to me recently in terms of what I help people build in the form of a solid foundation within themselves and their businesses. And man, was it a cool moment on seeing another layer to this practice. Continue reading “Real Security” →
Mastering others is strength, mastering yourself is true power.
I learned a few years ago that the moment I stopped trying to “force” anything with anyone else and focused on mastering myself and only myself that everything… shifted.
And I mean, everything.
Too many people go put themselves through slow torture their entire lives by being overly concerned with what others are doing, saying, or being. It’s not your job to master them. That’s their job. And I promise you that you’re not doing ANYONE a favor by putting that much time into “trying” to “help someone”. Continue reading “Break Yourself Free” →
I’ve noticed that I tend to write things a few days later than most. I used to think that meant I wasn’t planning ahead enough or once I missed the “day” then it would be stupid to post about the holiday or event. (Big Reflection–Dive In with me below)
The truth is, I don’t write about them before because I haven’t experienced them yet. I don’t know how I’ll feel or how it will go until it’s actually happened.
Also, I’m pleased to realize that it’s also because I’m actually freaking present during holidays and events or hangouts so typing about it doesn’t even cross my mind. Not even the morning of or evening after usually either. And that is something I’m super grateful for.
So here it comes friends, my post about 2020. Continue reading “Reflections” →
A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others.
Honestly, this has been a moment that birthed a thousand more and is something that I will forever be grateful for.
Have you ever had one of those moments where you hear something and then something inside of you just clicks? That’s what this moment was.
I was listening to Gary Vee speak at his book launch for the #askgaryvee book and something he said sparked a curiosity in me that’s been very much alive ever since. Continue reading “Greatest Gift” →
I haven’t lifted in well over a year.
I’m extremely grateful for my foundation, for what I had built in this body. It’s held strong through over 18 months of deep healing and today when I stepped back into the gym, I was pleasantly surprised by how strong this body still is… even after a very long break.
I’m in awe. And honestly, I had been avoiding this like whoa. After 10 minutes, that old excitement and joy came flowing back over me.
Continue reading “Foundation” →
Sometimes I miss being an Operations Manager.
It was a job that I rose to pretty quickly and honestly, thrived at.
Not to toot my own horn or anything but I am REALLY good at managing businesses.
I still do a lot of that within the scope of coaching with many of my clients now and I’m not saying I don’t love it, because I do. I love helping people with the whole picture. Their business reflects on their personal lives, it always does. It reflects on them, on how they are treating themselves just as much as how well they are “managing” the biz. And being able to not only create the balance, but keep it is something I truly do love. It’s a gift that I am forever grateful for. Continue reading “Sometimes I Miss Being An Operations Manager” →
Do you ever have those moments where someone says something to you, or about you and it TOTALLY catches you off guard? Like in a good way, though. In a way that makes you sit back in your chair and go “WOW”… and your heart feels like it might burst?
Yeah, that just happened to me. And I wanted to share it with you;
“I reached out to Jamie 3 years ago with the idea of something I’d never heard of before, starting a coaching business for hairstylists.
I did NOT expect her response.
When I told her my idea, she said, “I don’t think you know how quickly you can make money doing that.”
Fast forward 3 years later, and we’ve built things I never even dreamed of when I made that first phone call.
What I’ve learned, is that the magic is in the mundane. It’s the consistency of the mindset work. It’s the journaling, creating space for quiet and rest, and visualizing. The things we are “too busy” to do are actually the things that create everything we want.
Do it for a little while and it works… and that’s when most people stop.
Do it for a long time, and it creates the foundation for a life you wouldn’t even dream possible.
Do the things Jamie teaches, consistently and unwaveringly, and watch your whole life change.”
Reading those words that a private client of mine sent brings tears to my eyes and an immense amount of pride to my heart. It’s always great to see your work… work. And to see it change someone’s life is just icing on the cake.
Continue reading “My Heart Might Have Just Exploded” →
“If I wouldn’t have hired you when I did, I probably wouldn’t still be alive”.
I will never forget the feeling of hearing that statement from one of my clients. It knocked me back in my seat. I remember crying when we got off the phone because of the impact he made on me during that conversation.
I didn’t know he was close to giving up on living when we started our work together.
I knew he had goals, he needed structure and we had a lot of mindset work to do, but I didn’t know suicidal thoughts were at play. During the first few months of working with a new client, we spend a lot of time going deep, like really deep into the dark shadows of self. We uncover fears and limiting patterns, unhealthy habits and space that needs room to breathe. Sometimes those are just around performance, professional growth, communication, self-worth, rebelling against structure, lacking a plan, etc. Continue reading “Impact” →
There is a ripple effect that we all have the ability to play a part in, if we choose to see it.
It’s not overwhelming. It’s not a big huge task oriented thing. It’s an agreement you make with you. And then keep making every day.
I’ve always believed in the statement “Be the change you wish to see in the world”. I believe that leading by example is the best and most effective way to lead. I believe that that committing to live of integrity is the way to impacting your our life and that of others. And I believe that we must learn to control what we can control.
Continue reading “Be The Change” →
Do you only leave reviews when you’re unpleased?
When something didn’t go your way or you feel like you were mistreated?
It seems that there is a large group of people who only utilize the review option online when they are pissed and need to rip an establishment a new one over something.
Is that you?
Or do you leave reviews when you have a GOOD experience too? Continue reading “Reviews” →