7 years ago I posted the picture on the left as my “goal” physique. I wanted to be strong. I wanted to have curves. I wanted to look that way AND feel healthy.
I had zero idea how to get there.
I would try the regularly suggested methods of eating and all the “fad” ways to get the booty and abs… guess what? None of that worked. And I would go through cycles of consistency, not feel better, not get stronger, and in turn would get discouraged and then give up. Continue reading “Real Change”
When you’re the kind of person that observes everything and really SEES… it can be very bittersweet.
Bittersweet because you see things you didn’t really want to see. And once you’ve seen behind the curtain, you can’t unsee it.
Continue reading “Observations and Impostors”
I HAVE A TAN FOR THE FIRST TIME IN 2 YEARS. And it wasn’t sprayed on..
I’ve gotten more vitamin D in the past 3 weeks than I have in 2 years.
What does that matter?
Well, last summer I was rocking the total ghost pale skin tone all the way through the end of the summer. Which means that I wasn’t getting out. Like at all.
Continue reading “Switching Things Up”
Act from a place of alignment
In your business
In your life Continue reading “Alignment”