A long time ago I decided I would never do calls on Fridays. I set Friday aside as a day for me to do whatever I wanted or needed to do. Sometimes that meant a day of fun, sometimes that meant catching up on all the shit that I didn’t get to the rest of the week, and sometimes I used it if someone needs to reschedule and it’s the only time that works.
Either way, it was and still is a catch all day for me and I super enjoy having it that way.
Then about a year ago a long time client of mine signed back up and Friday mornings was the only time that worked for him. So we started the schedule of Friday morning calls.
Yep, broke my own rule on that one… but here is why:
This client and I vibe so freaking well that our calls very rarely drain me. Even if they’re emotional or deep, I still walk away feeling super energized for my day. Maybe its purely the intention I put in, maybe it’s the fact that he’s awesome, or maybe it’s the fact that this guys MAKES SHIT HAPPEN. Over close to 4 years of working together I’ve watched him shift so many things into creating the exact visions he had from the first conversation we ever had. And he just keeps doing the things. Continue reading “Fridays” →
7 years ago I posted the picture on the left as my “goal” physique. I wanted to be strong. I wanted to have curves. I wanted to look that way AND feel healthy.
I had zero idea how to get there.
I would try the regularly suggested methods of eating and all the “fad” ways to get the booty and abs… guess what? None of that worked. And I would go through cycles of consistency, not feel better, not get stronger, and in turn would get discouraged and then give up. Continue reading “Real Change” →
When you’re the kind of person that observes everything and really SEES… it can be very bittersweet.
Bittersweet because you see things you didn’t really want to see. And once you’ve seen behind the curtain, you can’t unsee it.
Continue reading “Observations and Impostors” →
I HAVE A TAN FOR THE FIRST TIME IN 2 YEARS. And it wasn’t sprayed on..
I’ve gotten more vitamin D in the past 3 weeks than I have in 2 years.
What does that matter?
Well, last summer I was rocking the total ghost pale skin tone all the way through the end of the summer. Which means that I wasn’t getting out. Like at all.
Continue reading “Switching Things Up” →
Act from a place of alignment
In your business
In your life Continue reading “Alignment” →