Do you remember when we sat in that little French café and set big picture, long-term goals of what it would be like if I have 8 paying coaching clients?
Well, WE’RE HERE!
—-This morning on a call my client said these words to me after we got done setting up a process for her to have a strategic waiting list for new clients that want to get started and she really doesn’t actually have any time availability for yet but still wants to get locked in as clients.
Continue reading “The Business of Transforming Lives”
I haven’t lifted in well over a year.
I’m extremely grateful for my foundation, for what I had built in this body. It’s held strong through over 18 months of deep healing and today when I stepped back into the gym, I was pleasantly surprised by how strong this body still is… even after a very long break.
I’m in awe. And honestly, I had been avoiding this like whoa. After 10 minutes, that old excitement and joy came flowing back over me.
Continue reading “Foundation”
Ladies, I stopped using the word “period” to describe my monthly cycle and you should too.
Did you know that period is short for what doctors would describe as a “periodic illness”?
Yes, you read that right.
Our monthly cycle, something so natural, something that quite literally creates life was referred to as a periodic ILLNESS by medical professionals, thus leading to us calling this natural thing we do, “our period”.
Say what?! Continue reading “Bleeding”
I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.
Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way back when I was working a “day job”, it landed me in the hospital more times than one.
The truth is, craving that balance has led me down one of the best paths I could have imagined and as a result, I get to share it with other people so that they can have it too. Continue reading “High Performers”
We all get frazzled sometimes, overwhelmed.
Sometimes all of those plates you have spinning in the air can feel pretty damn daunting. And sometimes the responsibility of all of that and your purpose can feel heavy.
Humans have feelings.
Humans get overwhelmed from time to time.
Trust me, coming from a girl who used to operate like a robot in a lot of ways and just avoid the feelings… it’s not worth it. It will always always always catch up with you at some point in one way or another. Continue reading “Frazzled”
I saw someone say… “Make sure you wear your shoes ladies, there’s glass everywhere.”
And I’m not sure I’ve stopped having since.
YES. Massive glass ceilings busted through today girls.
For any woman, anywhere whos ever achieved something no-one thought you could, did better in a position than they expected you to, rose to the top, dented the universe, or proved that “strong…for a girl” isn’t a thing, were JUST STRONG…. We just made history. Continue reading “Glass Everywhere”
“On Wednesdays we wear pink!”
No, I’m just kidding… Well, maybe sometimes I do but that’s not my point. While I was creating my latest podcast episode I just kept saying that in my head the entire time, haha. Insert your favorite Mean Girls quote here! Continue reading “Wednesdays”
Sometimes I miss being an Operations Manager.
It was a job that I rose to pretty quickly and honestly, thrived at.
Not to toot my own horn or anything but I am REALLY good at managing businesses.
I still do a lot of that within the scope of coaching with many of my clients now and I’m not saying I don’t love it, because I do. I love helping people with the whole picture. Their business reflects on their personal lives, it always does. It reflects on them, on how they are treating themselves just as much as how well they are “managing” the biz. And being able to not only create the balance, but keep it is something I truly do love. It’s a gift that I am forever grateful for. Continue reading “Sometimes I Miss Being An Operations Manager”
What to do when people are shitty….
I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?
Well, I feel like we all may have a go-to reaction that we’ve developed over the years when faced with people being sucky towards us but is that really the best option?
Continue reading “What To Do When People Are Shitty”
“A woman who continues to shatter the stigma of something that tries it’s damnedest to hold you back but will never succeed.”
I ran across these words today. Words that a precious client and fellow boss lady who has a chronic illness said about me during an interview I did for her podcast a couple of years ago. Continue reading “Shatter The Stigma”