I was asked to speak about living intentionally and fitting exercise into your life on a podcast today and I got to share my own fitness journey in the process… SO BLESSED!
It’s amazing to be able to shine light on overall wellness and changing your life. No, I’m not a personal trainer or a nutritionist but I am the other piece of that journey. The mindset, the planning, the focus, the habits, creating all of that takes intention mixed with action and it also just happens to be MY JAM.
The coolest part was sharing my own personal story and being able to shine the light on the other side of the coin as far as body shaming goes. It still remains a subject that is not spoken about enough.
But being recognized for the work I’ve been put in building my body into something that is exactly that; BUILT, strong, and powerful was an incredible honor that is new to me.
It felt good to talk about this topic and was a great reminder that I have literally CREATED THIS LIFE.
Just feeling so freaking blessed today and wanted to share the love out into the world
Nothing I do makes sense, well I mean it doesn’t “mesh” or fit according to the standard “what makes a woman great” memo that the world has been handed. I tend to leave people scratching their heads, unsure what I just said or did. Unable to truly understand the methods to my madness until much later after they’ve allowed it to process, then it “sort of” makes sense. But even then, I’m a walking contradiction.
Continue reading “I’m Not The Standard”
I just have to say, this world I’ve created and the people I have surrounding me, it all fucking rocks!
One client sending me a screenshot of their featured article in a nationally published magazine.
One client diving in head first, following their passion, and launching a new division to their already amazing business.
Another client taking on a brand new campaign that ironically is PERFECT for her and the first thing she’s been excited about in a long time. Continue reading “The World I’ve Created”
Smile and remember to NEVER let other people dim your light by projecting their own insecurities on you.
Just because someone you care about is all dark and twisty inside doesn’t mean that you have to be too. That’s not going to help anything or anyone.
Stand true in who you are and know that not everyone can handle it.
No matter how capable they may appear to be, sometimes you’re just too bright for them and that’s okay… those aren’t your people.
Eyes on the prize.
KEEP SMILING. KEEP SHINING.
I’m going to be 30 in a few days. 30 years old, it’s hard to believe. It feels like these past 10 years have flown by. To be honest with you, I’ve always felt older. I’ve always been one of the youngest people in every room most of my adult life. So NO, I’m not freaking out about hitting the big 3-0 like a lot of people keep asking. I’m actually excited.
Continue reading “Fuck Standing Still”