We all get frazzled sometimes, overwhelmed.
Sometimes all of those plates you have spinning in the air can feel pretty damn daunting. And sometimes the responsibility of all of that and your purpose can feel heavy.
Humans have feelings.
Humans get overwhelmed from time to time.
Trust me, coming from a girl who used to operate like a robot in a lot of ways and just avoid the feelings… it’s not worth it. It will always always always catch up with you at some point in one way or another. Continue reading “Frazzled”
“On Wednesdays we wear pink!”
No, I’m just kidding… Well, maybe sometimes I do but that’s not my point. While I was creating my latest podcast episode I just kept saying that in my head the entire time, haha. Insert your favorite Mean Girls quote here! Continue reading “Wednesdays”
Sometimes I miss being an Operations Manager.
It was a job that I rose to pretty quickly and honestly, thrived at.
Not to toot my own horn or anything but I am REALLY good at managing businesses.
I still do a lot of that within the scope of coaching with many of my clients now and I’m not saying I don’t love it, because I do. I love helping people with the whole picture. Their business reflects on their personal lives, it always does. It reflects on them, on how they are treating themselves just as much as how well they are “managing” the biz. And being able to not only create the balance, but keep it is something I truly do love. It’s a gift that I am forever grateful for. Continue reading “Sometimes I Miss Being An Operations Manager”
Having a ring side seat to watch my clients win is something I’ll never get tired of witnessing.
It’s truly an honor.
It’s an honor to be entrusted with their most vulnerable moments, their fears, their worries, their losses, and their moments they see as “not good enough” or not making it.
Continue reading “Ringside”
This is NOT what I look like right now.
Before you say anything, let me point out that I am in no way, shape, or form complaining about it. I am committed to sharing what is really happening with you, so that’s what this is.
In the photo here, I remember feeling so uncomfortable in my own skin that I didn’t even notice how amazing that core definition was. Like whoa, that’s incredible.
I was proud, don’t get me wrong, but it was because for the first time in my life I was physically strong and felt better than I had in… Well… Ever. Continue reading “Sustainable Health”
Are you one of those people who only gets certain things for certain stores?
Because I am.
I frequent Trader Joe’s and Aldi more than anything BUT neither of them have the oats I like so I go to Dierbergs for those and for fage yogurt because I’m obsessed. AND Annie’s Burritos because also obsessed. (OH, and the local produce stand because they’re unbeatable on produce. Plus it’s the cutest place ever and makes me so happy!) Then there are items that I refuse to purchase anywhere besides Sam’s Club because the price point is just too good to pass up. I mean, I can get a massive bag of coffee beans at Sam’s for roughly the same price as a small, off brand bag at a regular grocery store and I just am not about that life.
I think we all have our things. Things we like from certain places for certain reasons. Continue reading “Intentional Shopping”
I was on a call with a friend who lives across the country last night, she and I were pointing out things that we’ve been extremely grateful for during the past two weeks with what is going on in the world right now and one that we both agreed on was the ability to cook and prepare meals.
It hit me last week that there is a large majority of Americans that do not know how to cook, like… not even boil an egg.
It made me realize a different level of panic they may have felt in those moments that others may not have, like an actual thought of “how am I going to eat”. Continue reading “Be Prepared”
Fun facts you might not know about me:
My daily driver is a 6 speed.
I thoroughly enjoy rock crawling in my Jeep, and I’m actually pretty good at it–mudding used to be my jam but the clean up isn’t worth it to me anymore.
I was 17 before I ever flew on an airplane. Continue reading “Fun Facts”
You may have heard me talk about how daydreaming is a large part of my daily ritual. Yep, daydreaming.
That’s the term I enjoy, it’s what feels lovely to me. When I sit in my quiet space in the morning I let my mind wander for a while. Sometimes I look around my room and am just filled with gratitude for this space, I notice the books, the candles, the little pieces of my journey I have strategically placed all around me and it makes my soul smile. Continue reading “Daydreaming”