Finding the Joy

Finding the Joy

A couple of years ago someone asked me what brought me joy and honestly, I froze. I didn’t know what to say. I wasn’t sure how to answer that question at all.

I mean, my business brought me joy, my clients made me happy, my successes we’re great but actual JOY? I was fresh out of ideas.

So, I started down this path of seeking job in all of the little moments that occur. Mix that with gratitude and it’s proving to be a very rewarding experience to create.

So I ask you, how much are you leaving on the table without joy?

The truth is, probably a LOT.  Continue reading “Finding the Joy”

The Slow Down

The Slow Down

A lot has changed recently. What used to be normal isn’t present anymore and now a lot of us are left scrambling trying to figure out how we’re supposed to exist now. There are a lot of emotions coming up, some of which we’re feeling all in the same hour right now…some that we’ve never really faced before. It’s all a new reality to navigate. 

 

I realized that in this time I could really offer a place for you to plug in and get some insights, maybe even some comfort in not only understanding a little more what’s going on within us all as human beings due to things shifting, but also ways that you can make sure you’re taking care of what’s most important right now, YOU. 

Continue reading “The Slow Down”

Secret Sauce

Secret Sauce

Everyone is looking for the secret sauce, the answer to how to get all of the things they want and usually, we want it all right this very moment, right? Oh I know, I’ve been there too. 

This is something I encounter a lot in my world and unfortunately, the answer isn’t what most want to hear. There is no quick way… but the cool part of that truth is it sure does help differentiate between who’s ready to commit now and who still needs time. 

In the newest episode of the Lifestyle Creation Podcast, we talk about how accepting that consistency is the key to all of the things that we want is not always a fun realization. But we do talk about how to get past that, how to start now and allow the space for shifting, tweaking, and moving as needed along the way. 

If you’ve been around me for a while you already know that I always give it to you straight, even if it’s not necessarily what you want to hear. I also give you tools to help you get through it. Not around it or over it or under it, but THROUGH it, through to the other side where this thing, even if right now it’s annoying or uncomfortable or seems hard. Through to the other side were doing the things actually is your norm and a tool you know is the secret sauce that allows you to create whatever it is that you want. 

Jump into this conversation with me and let’s discover how you can make this work for you…

Check out the latest episode at one of these links below:

Itunes

Spotify

Google

Podbean

Quit Shoulding All Over Yourself

Quit Shoulding All Over Yourself

We’ve all fallen into the cycle of saying YES too much, sometimes we don’t know how to break it.  In my latest podcast episode, we talk about how to increase your self-awareness to start serving yourself in a better way. But what about the part where we do things a certain way because we think we’re “supposed to” ? Nobody seems to talk about the limits we place on ourselves or the ones that life has placed on us that we don’t even recognize sometimes. 

Welp- in this episode we do just that! 

Dive into the conversation of how to start really going deeper into living life on your terms.

Check it out now:

Itunes: https://podcasts.apple.com/us/podcast/lifestyle-creation/id1486644715

Spotify: https://open.spotify.com/show/66rLjYpB3GNm8dmsN2Y7LB

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2xpZmVzdHlsZWNyZWF0aW9uL2ZlZWQueG1s&ved=0CAQQrrcFahcKEwiw8ryPpuvnAhUAAAAAHQAAAAAQBQ

Podbean: https://lifestylecreation.podbean.com/

Creating Space and Keeping It

Creating Space and Keeping It

There’s a lot of buzz around clearing space these days and personally, I’m stoked about that. In a world that has idealized the act of being busy and hustle, it’s important that people are talking about the massive value of creating some space to live life according to how you want to really be living your life. 

 

Creating space mentally, physically, emotionally, and energetically allows you to be so much more self-aware and also provides the ability to be proactive in all areas versus reactive. And in a world that’s praising busy and reactive, the real power lies in the ability to be PROACTIVE. 

Continue reading “Creating Space and Keeping It”

Write Your Reality

Write Your Reality

This podcast episode is for you if you’ve ever wondered how you can mix your desires with your actions to create your reality. I go into my favorite secret tool for doing just that. 

Continue reading “Write Your Reality”

Behind The Curtain

Behind The Curtain

We all want to see behind the curtain sometimes, right?

 

Take a look at what’s REALLY happening in someone’s life or behind the scenes, know the real story. Well, that is something I take really freaking seriously so this week, I decided to do just that. 

Continue reading “Behind The Curtain”

Recommit

Recommit
During the weeks approaching the new year, there is a lot of pressure out there to make the right choice when it comes to goals. It seems like the majority is saying that if you don’t make massive goals then you’re not going to achieve any growth and/or success.
The pressure gets louder than the purpose and as a result, a lot of us are left feeling overwhelmed, like we’re not doing enough, and a bit hopeless.

Continue reading “Recommit”

Being Present

Being Present

You owe it to yourself… and everyone else in your life.

 

In a world where we’re always connected and plugged in, being present is something we really need to make a priority. 

 

In episode 4 of my podcast we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life.  Continue reading “Being Present”

The Well vs. The Sink

The Well vs. The Sink

Do you ever have a moment when listening to or reading something where it’s like a bell goes off in your head that screams “THIS!” 

“DO SOMETHING WITH THIS!!”?

Maybe it’s something you’ve been thinking about or even talking about behind closed doors for a while but once you hear it from someone else’s mouth you know that the universe put that message in front of you for a reason. Because YOU are meant to speak on it. 

I got that ding 3x in the same day regarding how the reason people aren’t winning is that they’re spending all of their time building a house of cards instead of looking at their foundation. 

All of the work and energy are going to building and keeping up a facade, or “faking it until you make it” so there’s nothing left to put into the foundation. The foundation gets ignored and eventually, the house of cards build on top of it falls down too and then what? 

Well, that entire process fuels self-doubt, anxiety, depression, and mental exhaustion. What if we stopped trying to fake it and started looking at our own shit instead? What if we took building or repairing our foundation FIRST as the number one priority? 

This is something I am SO passionate about. This is why I created the Intentional Living lessons in the first place and THIS is why I’m doing the podcast. Because it’s simply not talked about enough. And those who are talking about it, aren’t giving people sustainable things they can start doing in their own lives to make the change. Or START! 

Which brings me to Episode 3 of my Lifestyle Creation Podcast.

In this episode, we discuss the concept of creating a solid foundation versus a house of cards. 

Real talk, it’s become a really cool thing to “fake it til you make it” these days. In this episode we talk about how using that, as a rule, isn’t the way to live life on your terms. We go into detail about the psychological effect that has not only on your state of mind but your emotions and self-worth as well. Not to mention, how it hinders your ability to be more productive and have less stress and chaos while doing it. 

Check it out and let me know what you think!  

Itunes: https://podcasts.apple.com/us/podcast/lifestyle-creation/id1486644715

Spotify: https://open.spotify.com/show/66rLjYpB3GNm8dmsN2Y7LB

Podbean: https://lifestylecreation.podbean.com/

I am beyond grateful for your support in this project. Every listen, rating, comment, share, and like MATTER and I couldn’t be more appreciate for YOU. Thank you so much for the support. 

Much love XX

-Jamie