So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement.
I take my morning routine very seriously. But here’s the thing… it was really easy to stick to my morning routine when it was just me and two dogs in the house. The worst that happened was I was interrupted by a whine or a nudging wet nose who wanted a pet or a snuggle. Fast forward to my current life and well, the morning routine thing is hell of a lot different than it used to be. Continue reading “Morning Routine”
Remember who you are.
Without your age, the number on the scale, your report card, or your bank account.
Without the amount of friends you have, or expensive things you own.
Know who you are; your truest, most raw self.
When you start to doubt or worry, remember who you are at your core.
All of those other thoughts are in your head, fueled by your ego.
When you check in and get in touch with who you are at your core, you’re checking in with your heart center, with your gut, with your inner self.
And once you tune into that channel, make it a habit to do it frequently and stay in touch because that’s the purest part of your existence and the piece that will always lead you to your truest callings.
I’m not sure if it’s because we’ve recently had several serious scares with my mom’s health or if I’m attracting more of these kinds of conversations but lately I’ve noticed something among so many people I’ve encountered and it’s quite honestly pissing me off.
Here’s why; Your health isn’t something to fuck around with.
You only get one body. That’s it. There’s no redo. There’s no turning it in for a new model. And while yes, this country especially has been feeding the masses full of false information about health for decades, it’s the age of information and you have all the data you need to turn your health around at your fingertips.
Yes, doctors can be involved, and they can guide you, BUT YOU HAVE CONTROL AS WELL. You have control over the most important parts. Continue reading “PROJECT MANAGING YOUR HEALTH”
Could I have accomplished everything I have in the last 4 years without a coach?
Would it have taken me a lot longer and cost me a lot more of my sanity?
Having someone in your corner to guide you, offer a different perspective, question you, give advice, and PUSH you when needed is priceless and it’s honestly something I personally would never be without as an Entrepreneur.
It’s an important part of growth in all areas of your life though honestly. I have coaches for my spirituality, my mindset, my finances, my skin, my body, my nutrition, my relationships.
Some of them overlap into the same person, which is nice but some of them I have a specific person for a specific area. And let me tell you, there is no price you can put on having someone in your life that not only knows your personal situation but also truly cares about you and is able to give you expert advice when you need it.
When people ask me why someone would invest in a coach like me, I typically don’t spend a lot of time in that conversation because if you don’t grasp that concept then you’re not my people.
You want more? You surround yourself with people who can help you create what you want in your life. End of story.
Interested in working with me? Fill out my the application by clicking here!
Clearing space today.
This has become something I truly enjoy doing regularly. Because what I’ve realized is that physically every time I do this practice, I get rid of more stuff that is not serving me. I release emotional or energetic holds on things that aren’t healthy or serving or maybe are just simply taking up space. Continue reading “Clearing Space”
You can be sexy AND smart AND interesting AND sought after without being a chameleon.
I watch so many women mold to what they “think” a guy wants them to be and it kills me that people think this is the way to find happiness.
Ladies— I hate to break it to you but you can’t keep up the charade forever. Eventually, you’ll start being who you really are under the mask and pretend hobbies and fake interests and then your man will look at you like “WHO THE HELL ARE YOU?”
Continue reading “Don’t Pretend”
Listen, some days are going to be… trying to say the least.
Some days you’ll have a constant conversation with yourself in your head about what is a story and what is the truth.
Because your mind will try to play tricks on you. It will bring up any old past shit that it thinks “might” explain a situation in order to try and “protect” you but it’s up to you to be self-aware enough to look that shit in the face and decipher if its fact or fiction.
Sometimes those subconscious things really are legit and a great device to point out things that need your attention… But sometimes they are totally off. In fact, a lot of times they are based on things that have nothing at all to do with the current situation and are 100% a fabricated story inside of your head.
So what happens if you believe that story? Continue reading “Self-Awareness”