You may have heard me talk about how daydreaming is a large part of my daily ritual. Yep, daydreaming.
That’s the term I enjoy, it’s what feels lovely to me. When I sit in my quiet space in the morning I let my mind wander for a while. Sometimes I look around my room and am just filled with gratitude for this space, I notice the books, the candles, the little pieces of my journey I have strategically placed all around me and it makes my soul smile. Continue reading “Daydreaming”
“To be calm is the highest achievement of the self.” -Zen proverb
Lately I’ve spent more time in stillness. I’ve learned that on my journey to know myself on a different level, slow has become my preferred place to be.
Even when things are swift or moving quickly, I find myself standing in it all very differently than I have before. Continue reading “Stillness”
This podcast episode is for you if you’ve ever wondered how you can mix your desires with your actions to create your reality. I go into my favorite secret tool for doing just that.
Continue reading “Write Your Reality”
Sometimes it’s a constant game of calling yourself out. Yep, every time you have a negative thought, or want to ignore a task, or find yourself going down the rabbit hole of fiction after making an assumption.
That work never stops. It’s something you have to actively change, address, and improve on.
Does it get easier? Yes. Continue reading “Constant Game”
**Originally Published January 24th, 2020**
I overspent my energy this week.
It doesn’t mean I overbooked or was too “busy” because that is actually a very different thing.
A while back my therapist told me about how she plans her week, which of course being the planner enthusiast that I am, I was all ears for some insight on how someone else does it. One thing that she explained is how she budgets her energy between the different responsibilities she has. Meaning she determined how many clients she was going to see that week/day based on the other obligations or activities she was going to have as well. She wanted to make sure she wasn’t spending all of her allotted energy on work, leaving an empty tank for her family when she got home. Continue reading “Overspent Energy”
During the weeks approaching the new year, there is a lot of pressure out there to make the right choice when it comes to goals. It seems like the majority is saying that if you don’t make massive goals then you’re not going to achieve any growth and/or success.
The pressure gets louder than the purpose and as a result, a lot of us are left feeling overwhelmed, like we’re not doing enough, and a bit hopeless.
Continue reading “Recommit”
You owe it to yourself… and everyone else in your life.
In a world where we’re always connected and plugged in, being present is something we really need to make a priority.
In episode 4 of my podcast we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life. Continue reading “Being Present”