It seems that people are so quick to assume that a bunch of 1:1 coaching clients is the main source of burnout among Coaches. That it’s not sustainable to have so many coaching clients. That you should be focusing more on teaching programs so you can have less time spent and receive more money… you know, because “that’s the answer”
Insert this face here:
Continue reading “The Burnout of 1:1 Coaching” →
I don’t know about you but lately I’ve been feeling almost like my “things” are all caving in on me.
I don’t really think that I’ve actually acquired that much new stuff since the last time I went through and purged to create more space but somehow, it does feel that way.
Continue reading “Seasonal Purge” →
The word sovereign is being tossed around a lot right now. Have you noticed that?
It’s being used a little too lightly for my liking if I’m being honest.
Sovereignty is a big thing.
It’s a serious thing.
It’s a discovery and a journey and a decision to keep choosing yourself decision after decision in order to remain operating this way.
Continue reading “Sovereign” →
More and more frequently I’ve found myself in conversations with various people from all different walks of life about things they’re noticing make them feel overly drained or zoned out.
One of my friends said “I always feel like I’m more dumb and a zombie after scrolling”.
I went on to explain to her how normal that actually is (these days at least) and how it’s actually a massive exchange of energy that’s happening that we’re really not recognizing, therefore not making different choices OR giving that action the space it deserves without draining the life out of you.
Continue reading “Energy Exchange” →
When your team becomes your family.
It’s been such an interesting ride in building a virtual business these past 6 years. I remember when the thought of working with a coach or subcontractor that I’d never met before felt so foreign, or temporary.
Looking back I realize that due to the way I originally learned that business was “supposed” to be, that is where those beliefs came from.
“Good help is hard to find”
“Finding someone who is reliable is almost impossible”
“Sometimes you just need to find a warm body to fill the chair”
These are all things that I’m sure we’ve all heard a time or two when working in a management position or owning a business. These are things that we believe to be true because, well that’s what everyone says is true. Continue reading “Delegation” →
“You can love her with everything you have and she still won’t belong to you. She will run wild with you, beside you with every step but let me tell you something about women who run with wolves, their fierce hearts don’t settle between walls and their instinct is stronger than upbringing. Love her wild or leave her there.”
I was recently told that photos like this probably “turns other women off” from wanting to work with me or learn from me or join forces with me in any way…
And I get that. Trust me, I do.
But at the same time, that’s the opposite of my purpose for the way I show up. I show up this way, being extremely true to everything I stand for and believe in AND everything thing that I am as a woman and an individual in hopes that people see a light into the opportunity to do the same.
My hope is that it’s seen as power and respected because truly, that is the point.
Continue reading “Love Every Piece of Who You Are” →
Mastering others is strength, mastering yourself is true power.
I learned a few years ago that the moment I stopped trying to “force” anything with anyone else and focused on mastering myself and only myself that everything… shifted.
And I mean, everything.
Too many people go put themselves through slow torture their entire lives by being overly concerned with what others are doing, saying, or being. It’s not your job to master them. That’s their job. And I promise you that you’re not doing ANYONE a favor by putting that much time into “trying” to “help someone”. Continue reading “Break Yourself Free” →
We all seem to want more of something… but maybe it feels like an empty desire. One that’s fun to say but doesn’t seem at all like it could ever be a reality. OR maybe it feels sad or discouraging because nothing ever seems to work out right.
There’s never enough money or time or progress… What if I told you that you could flip that narrative and start actually getting more?
Well– what you track… grows.
Continue reading “What You Track” →
Have you ever wondered how a journal can be so valuable? How a pen and paper can be something that some put on such a high pedestal that it is proclaimed as one of their most valuable tools?
Let’s flash back in time… this method has been being used by brilliant minds for as long as humans have been able to write. Documenting your thoughts, writing out your feelings, discovering new things about yourself or something you’re pondering by writing it down has provided us some of the best pieces of literature or education we have.
It can all start with a journal.
One of the most popular questions I’m asked is how to properly journal in a way that helps you.
Everyone says they don’t know what to write or feel silly so I decided to create not only a guide to why journaling works and how you can remove all of the stigmas around how it’s “supposed” to work so it can work for you but I also created a guide of prompts that you can download and use to help you when you’re feeling stuck.
The guide is provided in audio form, linked below. In the episode I break down what journaling really is, things to know, how to make time for it, and how you can make it best work for you. I also created a free downloadable list of ideas for you to use to start your own journaling journey.
The prompts can be easily downloaded onto your phone or laptop to access anytime you’d like.
Click here to download your free intentional living journal prompts now!
Click one of the links below to access the audio on the Lifestyle Creation Podcast.
Anywhere else you choose to listen
I’m excited to share my favorite tool with you in a different and more detailed way than ever before. I hope you love it! Happy writing!!
Let’s start a discussion here; Is journaling a tool that you’re already using in your life? What is your favorite way to use it?
Accountability. It really is the key everyone is looking for.
Its just not the fake, easy, extra shiny and glittery kind you can buy off the shelf on your way out the store like blame is.
If everyone would stop trying to point fingers, blame others, or try to find some “reason” as to why something is a certain way and realize that accepting the facts of your own involvement, your own choices every moment of every day, then all that crap that you’re piling up around you as the “culprits” would diminish and you could get back to the real situation, YOU. Continue reading “Accountability” →