2019 Lessons

2019 Lessons

Last year taught me that everything can change in a short period of time.

The day before 2019 started, I was unloading a truck of my stuff in a new state, into a new home, with a new family. Something that I always felt was way bigger than me, something I almost didn’t really have a say in deciding, I was just drawn to it in the most divine way… Continue reading “2019 Lessons”

Workout Consistency

Workout Consistency

Truth is, I know the right way to stand to look the most flattering in a photo. I know the angles and what works best for my frame. So, when I started taking the daily progress photo for the #75Hard challenge it was a bit off-putting at first.

Like “whoa, that’s not now I look in photos.” Um, actually YES that IS what you look like in photos, without flexing or posing. I can’t wait to post before and afters when this is all said and done but for now, it’s day 7 and I’ve already started to see a difference. Continue reading “Workout Consistency”

Recommit

Recommit
During the weeks approaching the new year, there is a lot of pressure out there to make the right choice when it comes to goals. It seems like the majority is saying that if you don’t make massive goals then you’re not going to achieve any growth and/or success.
The pressure gets louder than the purpose and as a result, a lot of us are left feeling overwhelmed, like we’re not doing enough, and a bit hopeless.

Continue reading “Recommit”

Finding Peace

Finding Peace

One of the hardest things to find peace with is knowing that someone you love is passing judgement on you based off false information or a version of you that you’ve evolved past years and years ago.

I seem to find this most with families, extended family to be exact. As much as I see this happen in my clients personal experiences, I see it happen in my own as well.

And it’s one of the saddest things and hardest to digest.

So many grudges held for so long, and for reasons most can’t even remember in the first place. Hard feelings based on assumptions or rumors or one comment that happened in 1995. Continue reading “Finding Peace”

Romance Your Creativity

Romance Your Creativity

“Romance your creativity”. I remember the first time I heard this concept several years ago. I was reading Big Magic by Elizabeth Gilbert for the first time (yes, I’ve read/listened to that book well over 30 times. If you haven’t read it, I highly recommend you do) and I realized I had been doing that without really knowing it.

I would light a candle, put on the right music, and sit down with a great cup of coffee. The vibe was right and I’d totally get into the zone. I even did this when I was in my 9-5 when I really needed to concentrate in on a project.

Putting Yourself Out There On Social Media

Putting Yourself Out There On Social Media

Eventually it just becomes your way of being.

For years now I’ve had clients ask me how I share so much online. They tend to feel super overwhelmed by the thought of having to take photos, write posts, and share. It feels like “a lot”… not to mention that it can be scary AF to put yourself out there. Continue reading “Putting Yourself Out There On Social Media”

Ripple Effect

Ripple Effect

“I’m so happy for you! So many good things are happening in your life right now!”

Last week, I was given this message three times in less than two days and honestly, I was a little taken back by it. They were right, things are starting to fall in place for me in all areas and move forward and are super good but why didn’t I see it?

Well, the truth is, I DID, in fact, see it. I can clearly see the spaces where my work continues to pay off. I can clearly see where the Universe is delivering. I can clearly see where my own healing and release allowed space for more joy to come to me. I can clearly feel the difference.

So why was I so shocked when I heard someone point it out to me?

I’ve been pondering on this for a few days and here’s what I believe to be the case; Continue reading “Ripple Effect”