Love Every Piece of Who You Are

Love Every Piece of Who You Are

“You can love her with everything you have and she still won’t belong to you. She will run wild with you, beside you with every step but let me tell you something about women who run with wolves, their fierce hearts don’t settle between walls and their instinct is stronger than upbringing. Love her wild or leave her there.”
-Nikki Rowe

I was recently told that photos like this probably “turns other women off” from wanting to work with me or learn from me or join forces with me in any way…

And I get that. Trust me, I do.

But at the same time, that’s the opposite of my purpose for the way I show up. I show up this way, being extremely true to everything I stand for and believe in AND everything thing that I am as a woman and an individual in hopes that people see a light into the opportunity to do the same.

My hope is that it’s seen as power and respected because truly, that is the point.

Continue reading “Love Every Piece of Who You Are”

Reflections

Reflections

I’ve noticed that I tend to write things a few days later than most. I used to think that meant I wasn’t planning ahead enough or once I missed the “day” then it would be stupid to post about the holiday or event. (Big Reflection–Dive In with me below)

The truth is, I don’t write about them before because I haven’t experienced them yet. I don’t know how I’ll feel or how it will go until it’s actually happened.

Also, I’m pleased to realize that it’s also because I’m actually freaking present during holidays and events or hangouts so typing about it doesn’t even cross my mind. Not even the morning of or evening after usually either. And that is something I’m super grateful for.

So here it comes friends, my post about 2020. Continue reading “Reflections”

The Business of Transforming Lives

The Business of Transforming Lives

Do you remember when we sat in that little French café and set big picture, long-term goals of what it would be like if I have 8 paying coaching clients?

Well, WE’RE HERE!

—-This morning on a call my client said these words to me after we got done setting up a process for her to have a strategic waiting list for new clients that want to get started and she really doesn’t actually have any time availability for yet but still wants to get locked in as clients.

Huge deal!
Continue reading “The Business of Transforming Lives”

Foundation

Foundation

I haven’t lifted in well over a year.

I’m extremely grateful for my foundation, for what I had built in this body. It’s held strong through over 18 months of deep healing and today when I stepped back into the gym, I was pleasantly surprised by how strong this body still is… even after a very long break.

I’m in awe. And honestly, I had been avoiding this like whoa. After 10 minutes, that old excitement and joy came flowing back over me.
Continue reading “Foundation”

High Performers

High Performers

I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.

 

Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way back when I was working a “day job”, it landed me in the hospital more times than one.


The truth is, craving that balance has led me down one of the best paths I could have imagined and as a result, I get to share it with other people so that they can have it too. Continue reading “High Performers”

Glass Everywhere

Glass Everywhere

I saw someone say… “Make sure you wear your shoes ladies, there’s glass everywhere.”

And I’m not sure I’ve stopped having since.

YES. Massive glass ceilings busted through today girls.

For any woman, anywhere whos ever achieved something no-one thought you could, did better in a position than they expected you to, rose to the top, dented the universe, or proved that “strong…for a girl” isn’t a thing, were JUST STRONG…. We just made history. Continue reading “Glass Everywhere”

Wednesdays

Wednesdays

“On Wednesdays we wear pink!”

 

No, I’m just kidding… Well, maybe sometimes I do but that’s not my point. While I was creating my latest podcast episode I just kept saying that in my head the entire time, haha. Insert your favorite Mean Girls quote here! Continue reading “Wednesdays”

Be The Change

Be The Change

There is a ripple effect that we all have the ability to play a part in, if we choose to see it. 

 

It’s not overwhelming. It’s not a big huge task oriented thing. It’s an agreement you make with you. And then keep making every day. 

 

I’ve always believed in the statement “Be the change you wish to see in the world”. I believe that leading by example is the best and most effective way to lead. I believe that that committing to live of integrity is the way to impacting your our life and that of others. And I believe that we must learn to control what we can control. 

Continue reading “Be The Change”

Reviews

Reviews

Do you only leave reviews when you’re unpleased?

When something didn’t go your way or you feel like you were mistreated?

It seems that there is a large group of people who only utilize the review option online when they are pissed and need to rip an establishment a new one over something.

Is that you?

Or do you leave reviews when you have a GOOD experience too? Continue reading “Reviews”

Ringside

Ringside

Having a ring side seat to watch my clients win is something I’ll never get tired of witnessing.

It’s truly an honor.

It’s an honor to be entrusted with their most vulnerable moments, their fears, their worries, their losses, and their moments they see as “not good enough” or not making it.

Continue reading “Ringside”