Did you know that you’re actually cheating yourself before you even get started?
You can’t have it for free AND expect to get results, it doesn’t work that way.
Here’s the deal guys…the internet is exploding with free information. Anything you want to learn, you can. It’s at your fingertips. Trust me, I’ve done it. I learned how to build websites, create promo images, how to properly use every project management tool I know, and a ton other things that I’ve ‘self taught’ through free information that is available online.
You want to know why the majority of people STILL don’t make shit happen even though the information is readily available to them?
BECAUSE THEY’RE LAZY. That’s why. Continue reading “An Open Letter to People Always Looking for a Discount”
Yesterday I weighed in at 130.8 and screamed with excitement.
You see, 2 years ago I started this journey to healthy and 130 was my ideal “healthy weight” but I wanted to build it on.
Not like I really had any choice in the matter. I always hovered around 117-119 my entire adult life. I could eat more than a grown man and not gain an ounce. Continue reading “Healthy Weight”
My dog had a major surgery last Friday (Mac, the big pitbull one).
His rehab consists of him not walking, except short 5 minute leashed walks to potty a couple of times a day. So basically he has to sit still… all day… and night… for 4 weeks.
Um, he’s only 3 and full of energy and built like a brick shit house so he has been trying to strong-arm me every step of the way. Oh the cone, then there’s the cone. Such joy.
So my days this week have been filled with strategically planning my life around his needs. Meds 4 times a day. No visitors because he can’t get excited. And he hasn’t been sleeping through the night and when he won’t stop crying, I’ve wound up sleeping on the floor with him.
Continue reading “Surgery”
The brain is an interesting thing. It’s funny how everything is good, You can be kicking ass all day long, accomplishing everything you set out to do, make awesome connections, have a killer work out, make big break through with clients, have a good hair day, eat perfect macros, cross everything off the list. End the day feeling great.
Then you lay down. All noise off. Just you and the sound of the fan and your brain starts racing. It takes you to the one thing you wish you could control right now, but can’t. And even though you’re knocking down every thought its throwing at you with logic, it just keeps coming.
Even after many years of learning how to move past, release, and let go of certain feelings, sometimes…only sometimes my heart floods my head and I can’t turn it off.
Maybe that’s a sign of undiscovered things or unsaid words or maybe, just maybe these feelings weren’t ready to be shipped off so quickly.
I’m not sure yet but I plan on paying close attention until I figure it out.
PEOPLE LOVE DRAMA. Chances are, you’re creating your own right now.
Here’s the deal… our brain is pretty amazing. It has a way of knowing what we need and when we need it. We obviously CAN choose to follow instinct or make a different choice. But instinctually, our brain, our subconscious to be more precise, will follow the path of least resistance. Continue reading “People Love Drama”
Look, a Coach isn’t going to stop you from being a pussy.
It’s not going to stop you from being scared.
They’re not going to wave a magic wand that suddenly makes you jump into gear and quit being a lazy ass.
It all comes down to a CHOICE.
It’s all a choice that YOU get to make. Continue reading “The Choice is Yours”