Control what you can control.
One of the biggest lessons I’ve learned over the past few years was to stop letting shit that was out of my control upset me.
It’s not an easy switch to make but it’s one that will literally set you free.
You see, you can’t control other people’s actions so trying to will just leave you chasing your tail and frustrated…and probably super disappointed.
You also can’t control people’s reactions to what you do or what you say. But what you CAN control is your own reactions, your own actions. Continue reading “Control What You Can Control”
I remember a time when going to the gym was the last thing I ever wanted to do. When cancelling a training session was always an option when my day was going bad or I wasn’t feeling well.
Oh how things have changed…
Now, the worse the day, the worse I feel, the more I want to be in the gym. The more I want to put my headphones on, stare myself in the face, and prove to myself how strong I really am.
Today I feel like a zombie.
Pouring myself into my clients for over 16 hours this weekend drained me (and lit me up, but energy hangover like whoa).
Continue reading “The Gym”
What do you start your day with each morning?
>Puppy snuggles because they make my heart happy and once the day gets going, I don’t always have a chance to stop and snuggle them when they want it.
>Journaling to clear my mind and get my creativity flowing. You can’t expect to control your thoughts when you don’t ever sort through them. That’s like trying to find a needle in a haystack.
>Visualization to keep my reality matching my dreams and to make sure the universe and I are on the same page about my desires. Because if you’re not clear about what you want, you’ll never get more.
>Reading something that makes me smile and sparks something deep within me. I don’t always spend a lot of time on this because I don’t need to. I read until I feel satisfied. And it’s rarely from the same book each day.
Continue reading “How I Start My Day”
The truth is: it happens to the best of us. We all have days that are just hard. Moments where it all just weighs down at the same time & simply feels HEAVY.
When you’re passionate about what you do & are committed to living your life your way, you pour yourself into it & sometimes, no matter how much you try to avoid it… it gets heavy. Even if it’s just for an evening, it happens.
Today was one of those days. It’s been an amazing week. So many great things happening in my business, I haven’t felt super well but I’ve been pushing through & taking care of business & me very intentionally. But around 6 pm after literally crossing the 34th thing off a 72 item to-do list filled with left over tasks from the past 10 days & my 4th extremely tough workout, my mind, my energy, & my body said NOPE. That’s it. It’s time to sit down. Continue reading “Heavy”
The relationship you have with your phone when you’re single is very different than it is when you’re not. Or at least it should be…
Phone and social media usage is a struggle that I think is very different when you’re single and live alone. Think about it, there are days where it’s your only form of human interaction outside of casual conversation with someone at a store, restaurant, or coffee shop. Because when you get home. It’s just you.
I have conversations with my clients about limiting their phone and social media usage all the time because I know for a fact that it hinders their personal productivity AND clouds their mindset…but I also know it’s hurting their relationships. I practice these same tools in my life as well but what I’ve been noticing lately, is it’s a little different than I had realized before. Continue reading “Relationship With Your Phone”
I was asked to speak about living intentionally and fitting exercise into your life on a podcast today and I got to share my own fitness journey in the process… SO BLESSED!
It’s amazing to be able to shine light on overall wellness and changing your life. No, I’m not a personal trainer or a nutritionist but I am the other piece of that journey. The mindset, the planning, the focus, the habits, creating all of that takes intention mixed with action and it also just happens to be MY JAM.
The coolest part was sharing my own personal story and being able to shine the light on the other side of the coin as far as body shaming goes. It still remains a subject that is not spoken about enough.
But being recognized for the work I’ve been put in building my body into something that is exactly that; BUILT, strong, and powerful was an incredible honor that is new to me.
It felt good to talk about this topic and was a great reminder that I have literally CREATED THIS LIFE.
Just feeling so freaking blessed today and wanted to share the love out into the world
10 hours in the car, lots to unpack and put away before jumping into a little work before I can finally go to bed after what feels like the longest day ever.
I knew I barely had anything in the fridge because I was gone for 10 days so I cleaned it out before I left. I also knew I wouldn’t want to go to the grocery store tonight… so I could have just eaten something out of the freezer or some ramen or went through a drive thru but instead I planned ahead.
Continue reading “Intention”