You’re allowed to be proud of your body.
In fact, you SHOULD be proud of your own body. Especially if it’s something you’ve had to fight to build.
You see, I’ve always been the skinny girl. Like unhealthily skinny. I wasn’t unhappy with the way I looked but I didn’t feel good…ever.
Yep, I was sick almost every day.
And the doctors told me that was just something I would have to deal with… along with an old knee injury that would flare up from time to time and a lower back injury that hurt me everyday.
Just something I would have to live with? I think not. Continue reading “Be Proud of Your Body”
My favorite question (Well, one of them):
Q: What are you training for?
A: Life. I’m training for life.
Continue reading “My Favorite Question”
Originally published June 28, 2018
“I just don’t feel good” — I have never openly spoke about this in detail…not in true detail, so please bear with me as I try to get this out.
I realized this past weekend that no one really knows what that means when I briefly, nonchalantly mention it to people in passing, “I get sick”. And that is mainly because it is something I’ve spent most of my life being ridiculously embarrassed by.
Continue reading “My Battle”
So many people ask me how I get motivated to write, or go to the gym, or do my work even though I really don’t have anyone to answer to but myself.
And the answer is, I’m not always motivated.
I don’t always want to.
It’s not always convenient or exciting.
But I do it anyway.
Honestly, I don’t even allow myself another option anymore. Continue reading “What If You Just Did It Anyway?”
Control what you can control.
One of the biggest lessons I’ve learned over the past few years was to stop letting shit that was out of my control upset me.
It’s not an easy switch to make but it’s one that will literally set you free.
You see, you can’t control other people’s actions so trying to will just leave you chasing your tail and frustrated…and probably super disappointed.
You also can’t control people’s reactions to what you do or what you say. But what you CAN control is your own reactions, your own actions. Continue reading “Control What You Can Control”
I remember a time when going to the gym was the last thing I ever wanted to do. When cancelling a training session was always an option when my day was going bad or I wasn’t feeling well.
Oh how things have changed…
Now, the worse the day, the worse I feel, the more I want to be in the gym. The more I want to put my headphones on, stare myself in the face, and prove to myself how strong I really am.
Today I feel like a zombie.
Pouring myself into my clients for over 16 hours this weekend drained me (and lit me up, but energy hangover like whoa).
Continue reading “The Gym”