I will never forget this moment… as silly as it sounds, I gave this pic a double take after I took it and remember thinking to myself “whose body is that?!” I was so fucking proud. I’d worn that dress so many times, it is one of my “go tos” but it didn’t used to fit like that.
It had been a few months since the last time I had pulled it out of the closet and it was a pleasant surprise to see the how it showcased the changes in my body I had been working so hard to build.
Continue reading “My Fitness Journey”
“Guys don’t like girls with calluses on their hands”.
After posting a photo of the proof on my hands that I lift heavy shit and put in the work on my body, I got a message telling me that men don’t like girls with calluses on their hands.
I sat there for a minute and looked at the message like, “Seriously dude?” and promptly responded something sassy along the lines of “the kind of beasts I date do” and left it at that.
Every time I weigh in at the gym and the number goes down, I get pissed. No one around me, except my trainer gets it. They all look at me like I’m crazy… Because apparently since I’m a woman, that must mean I only have goals to lose weight and be skinnier.
Nope. Couldn’t be more wrong.
We have worked VERY hard over the past year or so to get a plan in place that keeps me gaining. Because I was too skinny (not a luxury at all, so don’t even say it) I was sick. I wasn’t comfortable in my skin. I was weak. I was unhealthy. It wasn’t a good thing.
Continue reading “My Goal is to GAIN”
“Skinny fat”… it’s a thing. It’s a thing no one thinks is a problem… and for some, maybe it’s not…but for me it was a BIG problem.
I was always sick.
I had no energy.
I had zero strength.
I could eat more than most grown men I knew but never gained a pound.
I remember seeing the picture on the left right after it was taken and being embarrassed (see bottom of post). That “skinny minnie” look everyone always said they were so jealous of was NOT how I wanted to look. Not even a little bit… but I didn’t know anything else was possible.
After many years of rapidly losing weight, never feeling good, more doctors appointments than I can count, passing out several times in public because my body shut down, and more hospital stays than I cared to have in a lifetime, I decided to take matters into my own hands. Continue reading “Always Sick…”
It’s Sunday. I’m outta town. Woke up feeling pretty lazy. Last thing I wanted to do was train but I knew I needed to get it in.
I could hear my trainers voice in my head, I could hear that super badass version of myself in my head saying “you want that body”.
Continue reading “Do the Work”
As you know, I’m all about getting shit done and maximizing your performance. Yes, we can talk about strategies and plans and procedures to get you there. BUT here’s the thing, one of the MOST IMPORTANT things you can do to be a high performer and an overall HAPPIER person, is take control of how you spend your mornings.
Yep, you guessed it… you need to nail down a Morning Routine! Continue reading “My Most Important Tool”
I struggle with keeping the balance. I know it’s possible because I DO create it. I know that I operate better when I’m in a place of balance but the truth is, I must work hard at it.
You see, my instinct is to work my fingers to the bone until I can’t stand any more.
That’s what I’ve always known. I come from a world of hard working, blue collar badasses who work from sun up to sun down and don’t ever complain once because they do what they gotta do.
Continue reading “Keeping the Balance”