Unplug… I used to say “disconnect” but let’s be real… Disconnect? How NOT nourishing does that sound?!
The whole point of the act of turning everything off is to refill my cup, to rejuvenate, to reconnect with myself, my voice, my body, my soul. And how can you do that if you’re labeling the experience something so cold in the first place?
No wonder it was never working… And I had been trying the “disconnect” method for MONTHS with no change… So, disconnect went out the door and UNPLUG came in. Continue reading “Unplug”
“It wasn’t the toxic things I was putting in my body, it was the toxic STUFF I had in my life.” On one of the hangouts, I recently hosted, one of my clients made a comment about how when he met me his life was drastically different than it is now. Not only was he unhappy with where he was, he was on medication for severe heartburn and reflux issues. At the time, the doc told him it was the way he was eating so he changed his eating habits but the problem persisted so basically it looked like this was just going to be something he would deal with for life. Continue reading “Toxic Things”
I pull a card from my beautiful friend Jayme Hanna’s deck and this was the message for me.
Be willing to bite.
As I drove home I pondered all of the ways that statement of encouragement rang true in my world right now.
Several days later, the thoughts are still lingering (that’s when you know the message was really meant for you, when it sticks around for a long while).
Continue reading “Be Willing To Bite”
During the weeks approaching the new year, there is a lot of pressure out there to make the right choice when it comes to goals. It seems like the majority is saying that if you don’t make massive goals then you’re not going to achieve any growth and/or success.
The pressure gets louder than the purpose and as a result, a lot of us are left feeling overwhelmed, like we’re not doing enough, and a bit hopeless.
Continue reading “Recommit”
I’ve contemplated doing this silently for a while. I’ve started it several times and barely made it a week without missing something on the list… but nobody knew so it was okay.
I knew that I missed a mark and started over day after day. At first, I was proud of myself for starting over and not beating myself up about it, but then I realized that was bullshit too. The fact is, I wasn’t committed. Which is I wasn’t following through. So I stopped re-starting but it’s still been on my mind. Like “when am I going to start again?” had been in the back of my thoughts ever since. Continue reading “75 Hard Challenge”
You owe it to yourself… and everyone else in your life.
In a world where we’re always connected and plugged in, being present is something we really need to make a priority.
In episode 4 of my podcast we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life. Continue reading “Being Present”
Eventually it just becomes your way of being.
For years now I’ve had clients ask me how I share so much online. They tend to feel super overwhelmed by the thought of having to take photos, write posts, and share. It feels like “a lot”… not to mention that it can be scary AF to put yourself out there. Continue reading “Putting Yourself Out There On Social Media”
*Originally posted October 10th, 2019
“You’re working on the cruise?! Why??”
“Just turn your phone off and enjoy yourself.”
“What if something work related triggers you and ruins your whole day?”
These are all comments I’ve heard over the past couple of days after I last minute jumped on a boat for the next 10 days… First off, yes, I am working in the ship because my life is my work. It doesn’t feel like work most of the time. Sometimes it does but even in those moments,I’ve created this lifestyle so it’s all just a part of how I do life every day. That doesn’t change no matter where I am. And it’s truly a beautiful thing.
When your work lights up your soul and fuels you, it’s not a thing you “have” to do. It’s something you GET to do! Continue reading “Designing A Life You Love”