Unplug

Unplug

Unplug… I used to say “disconnect” but let’s be real… Disconnect? How NOT nourishing does that sound?!

The whole point of the act of turning everything off is to refill my cup, to rejuvenate, to reconnect with myself, my voice, my body, my soul. And how can you do that if you’re labeling the experience something so cold in the first place?

No wonder it was never working… And I had been trying the “disconnect” method for MONTHS with no change… So, disconnect went out the door and UNPLUG came in. Continue reading “Unplug”

Toxic Things

Toxic Things

“It wasn’t the toxic things I was putting in my body, it was the toxic STUFF I had in my life.” On one of the hangouts, I recently hosted, one of my clients made a comment about how when he met me his life was drastically different than it is now. Not only was he unhappy with where he was, he was on medication for severe heartburn and reflux issues. At the time, the doc told him it was the way he was eating so he changed his eating habits but the problem persisted so basically it looked like this was just going to be something he would deal with for life. Continue reading “Toxic Things”

Building Teams

Building Teams

When your team becomes your family.

It’s been such an interesting ride in building a virtual business these past 5 years. I remember when the thought of working with a coach or subcontractor that I’d never met before felt so foreign, or temporary.

Looking back I realize that due to the way I originally learned that business was “supposed” to be, that is where those beliefs came from.

“Good help is hard to find”
“Finding someone who is reliable is almost impossible”
“Sometimes you just need to find a warm body to fill the chair”

These are all things that I’m sure we’ve all heard a time or two when working in a management position or owning a business. These are things that we believe to be true because, well that’s what everyone says is true.
Continue reading “Building Teams”

Be Willing To Bite

Be Willing To Bite

I pull a card from my beautiful friend Jayme Hanna’s deck and this was the message for me.

Be willing to bite.

As I drove home I pondered all of the ways that statement of encouragement rang true in my world right now.

Several days later, the thoughts are still lingering (that’s when you know the message was really meant for you, when it sticks around for a long while).
Continue reading “Be Willing To Bite”

Recommit

Recommit
During the weeks approaching the new year, there is a lot of pressure out there to make the right choice when it comes to goals. It seems like the majority is saying that if you don’t make massive goals then you’re not going to achieve any growth and/or success.
The pressure gets louder than the purpose and as a result, a lot of us are left feeling overwhelmed, like we’re not doing enough, and a bit hopeless.

Continue reading “Recommit”

75 Hard Challenge

75 Hard Challenge

I’ve contemplated doing this silently for a while. I’ve started it several times and barely made it a week without missing something on the list… but nobody knew so it was okay.

Bullshit.

I knew.

I knew that I missed a mark and started over day after day. At first, I was proud of myself for starting over and not beating myself up about it, but then I realized that was bullshit too. The fact is, I wasn’t committed. Which is I wasn’t following through. So I stopped re-starting but it’s still been on my mind. Like “when am I going to start again?” had been in the back of my thoughts ever since. Continue reading “75 Hard Challenge”

Being Present

Being Present

You owe it to yourself… and everyone else in your life.

 

In a world where we’re always connected and plugged in, being present is something we really need to make a priority. 

 

In episode 4 of my podcast we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life.  Continue reading “Being Present”

Putting Yourself Out There On Social Media

Putting Yourself Out There On Social Media

Eventually it just becomes your way of being.

For years now I’ve had clients ask me how I share so much online. They tend to feel super overwhelmed by the thought of having to take photos, write posts, and share. It feels like “a lot”… not to mention that it can be scary AF to put yourself out there. Continue reading “Putting Yourself Out There On Social Media”

Designing A Life You Love

Designing A Life You Love

*Originally posted October 10th, 2019

“You’re working on the cruise?! Why??”

“Just turn your phone off and enjoy yourself.”

“What if something work related triggers you and ruins your whole day?”

These are all comments I’ve heard over the past couple of days after I last minute jumped on a boat for the next 10 days… First off, yes, I am working in the ship because my life is my work. It doesn’t feel like work most of the time. Sometimes it does but even in those moments,I’ve created this lifestyle so it’s all just a part of how I do life every day. That doesn’t change no matter where I am. And it’s truly a beautiful thing.

When your work lights up your soul and fuels you, it’s not a thing you “have” to do. It’s something you GET to do! Continue reading “Designing A Life You Love”

The Method To My Madness

The Method To My Madness

*Originally posted October 13th, 2019

When it’s your lifestyle, it never “turns off”. It simply is your way of being.

You can be present and still have the habit of stopping what you’re doing to write a post when something pops into your mind.

You can still relax and remember to take a photo that you intend on posting for your brand.

It’s not made up. It’s not like you’re pretending, not even a little bit, actually. It just becomes a part of the way you live your life. So much so that you don’t even have to think about it. It just becomes a natural thing you do.

It’s something you have to make space for at first. As you’re learning to balance things a little differently than you’ve ever known before in order to make this freedom based lifestyle your reality, you have to start making space to pay attention. Space to notice the little things. Space to be present. Space to hear the messages you’re meant to hear and in turn share what you’re meant to share. Continue reading “The Method To My Madness”